We save lives, marriages, and families

We offer coaching resources and tools to thrive throughout the First Responding Life.

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WE SAVE LIVES,
MARRIAGES,
AND FAMILIES

Offering a proactive approach for all members

of the first responder community.

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Start the Journey to Living your Best Life.

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Is FRC For Me?

If You’re Ready to Step into a Bigger Picture of Success, Let’s Talk.

No matter which field of First Responding you are in or supporting, we all want to help others, and what better way to help than supporting our own First Responder Family?

Send us a message today to get started coaching others as they move through all aspects of the First Responder Life!

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Dispatch

Dispatchers who take on increasing numbers of tragic 911 calls are just as vulnerable to PTSD as their EMS colleagues

Police Officer

Police officers report much higher rates of depression, burnout, PTSD, and anxiety than the general population. In addition, almost 25% of police officers have experienced suicidal ideation at least once in their lifetime.

Fire Fighters

80% of firefighters report being exposed to a traumatic event

Corrections

Twenty-five percent of correctional officers reported feeling a lack of emotional responsiveness, 20 percent reported an inability to find pleasure in anything, and 13 percent report hopelessness and/or worthlessness.

EMS

69% of EMS professionals have never had enough time to recover between traumatic events

Military

Almost a quarter of military members have symptoms of at least one mental health condition, with more than 10% qualifying for a diagnosis of two or more mental illnesses.

The Numbers Are Speaking For Us

It's not a matter of IF trauma occurs, it's a matter of WHEN trauma occurs.

%
of fire and EMS professionals have contemplated suicide
%
of police officers and EMTs report exposure to trauma
%
studies estimate that between 15% and 30% of all first responders have developed PTSD
%
of first responders experienced symptoms related to mental health issues

You Are Not Alone!

Our Services

Interested in getting personalized support for the complex life of first responders?  Click The Link Below to see all our available services tailored for your busy and unpredictable life!  

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1 on 1 COACHING SERVICES

Want to see results fast? This is our customized partnership that involves one on one coaching (30-90 minutes) per week with an FRC Certified Coach.

Department and Organization Package

This is THE way to connect our First Responders and their community with coaching services immediately and see lasting results.

Group Coaching Sessions

FRC Coaches empower you to create and achieve challenging goals aligned with your values.

Become an FRC Certified Coach

As an FRC Certified coach, you will not only be part of a great organization, you will also have access to FRC benefits.

"Through all of life’s ups and downs, Jen has been an incredibly consistent and calming presence. She has guided me through challenges and triumphs.  She is the absolute best person I know at listening completely and without judgement. Jen is a person who will truly listen to you - to both your verbal and non-verbal communication - and who is sincerely invested in helping you."
Angela
AngelaFRC Family Member
"When I learned about coaching I knew it could help me and I knew I needed to do it for ME. Something I wasn’t making a priority was myself at that time. My fear, anxiety, sleepless nights, and depression were setting in hard and it was hard for me to see a light at the end of the tunnel. My sessions with FRC were life changing. I knew I wasn’t alone in what we were going through."
Jillian W
Jillian WFormer 1st Responder Spouse
"For me, coaching has created a whole shift in every aspect of my life. How I interact with my husband, my kids, and my family. How I interact with my co-workers, how I think...everything. It has been AMAZING!!"
Brandy P
Brandy PFRC Certified Coach
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Ready to join the FRC Family?

If You’re Ready to Step into a Bigger Picture of Success, Let’s Talk.

No matter which field of First Responding you are in or supporting, we all want to help others, and what better way to help than by getting support from our own First Responder Family?

Send us a message today to get started on your coaching journey because by helping ourselves, we are helping others as we all move through aspects of the First Responder Life!

  • Dispatch
  • Police
  • Fire Fighters
  • Search And Rescue
  • EMS
  • Corrections
  • Military