Emergency Department: The Trauma Catch-All
Most ED patients are walk-ins, making the ED staff first responders for those cases and the trauma catch-all.
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Resilience: The Rubber Band of Your Brain
Some people are still unclear on the difference between resilience and coping. We’re going to try an analogy to illustrate the difference.
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Changing Perspectives: 3 Methods that Work
Changing perspectives means forging new roads ahead to more ideas, better understanding, and greater possibilities.
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Navigating PTSD & PTSI
More than just first responders suffer traumatic events. If you or someone you know is navigating PTSD or PTSI, this is helpful knowledge.
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Recovery Month: 5 Things You Can Do
September is National Recovery Month, where we recognize the need for recovery and continue to work towards better mental health.
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Suicide Prevention Month: You Are Not Alone
September is Suicide Prevention Month (also called Suicide Awareness Month), and we want you to know that you are not alone.
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Coaching Your Kids: A Parent’s Quick Guide
You know how coaching helps adults reach their goals. What if you could be coaching your kids to success too?
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5 Tips for First Responders to Eat Healthy
First responder life lends itself to some unhealthy habits, so to eat healthy, you need to plan ahead and make smart choices.
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Can-Do Attitude: Positivity + Reality = Wins
Positivity has immense power over your mindset. What if you were to strategically place that can-do attitude on achievable goals?
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Celebrating First Responder Kids!
Those who are born into first responder life know a different normal. It’s just a different normal when you’re a first responder kid.
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