Caroline G, Author at First Responder Coaching

Emotional Intelligence: Your Score & How to Improve

Emotional Intelligence is based on your ability to handle change, stress, and relationships by recognizing emotions and dealing with them.

Whether you’re healing from a broken wrist or a mental breakdown, true resilience requires an honest healing process.

Let’s take a moment to self-reflect. Are you who you think you are? You are whole and you are enough, but do you see it that way?

On this 22nd 9/11 anniversary, we’re sharing stories of survivors healing with hope.

There’s no need to bear suicidal ideation alone. There are many channels to find that support now. Here are somethings you can do right now.

We’re talking about first responder relationships, stress management, and communication that is vital to making it work.

We always hear bad news. So today we’re hitting the lighter side and highlighting some uplifting first responder stories from this year.

Have you considered your values and if you’re living them? When you live your values, life feels balanced. If not, there’s unrest.

Let’s explore life coaching and see why coaching is more powerful and could yield more long-lasting results.

Having first responder support programs in place and making them accessible can make or break a department’s employee retention. Read that again.