We Know You
With connection and comradery comes confidence. Having a life coach who’s also part of the first responder world is gold.
With connection and comradery comes confidence. Having a life coach who’s also part of the first responder world is gold.
There’s not enough education for us to seek that help and to understand that it’s okay to not be okay. It’s a long process.
Spotlight: Mike Rathier – EMS & Fire Read More »
Just a light-hearted post full of first responder memes to help us laugh a bit. We know you’ll relate to some.
Memes That Mean Something Read More »
The family unit is home, more than a house or apartment, and more than a job. Our families are our support system and they deserve to be healthy and whole as well.
Support for First Responder Spouses Read More »
You’ll find over time, you’re not showing up for others; you’re showing up for you. You can look back and say, “I did my part.”
Coaching partners know they will be held accountable for these things. This is part of what makes coaching work because accountability works!
Accountability Counts Read More »
Confide in someone who you know will listen, not judge, and who can help guide you to a better you, a you with a purpose and direction. Your coach makes a great confidant!
Your Coach, Your Confidant Read More »
Poor sleep means poor mental health. We trudge through day after day and sometimes forget sleep’s effect on the brain and how heavily that weighs on our daily function.
Faith is belief in something or someone greater than yourself. When we put self aside (not down, but aside) we find burdens lighten and paths reveal themselves.
Faith and Mental Health Read More »
Healing takes time. Bones need to reset, bruises need to heal, scabs take time to form. Our mental health is the unseen portion of us that also takes time to heal and strengthen.
Healing After a Line of Duty Death Read More »