Exercise Your Brain
Do you have any idea what your brain is capable of? We use the whole thing! Brains are capable of so much thought, calculation, and creativity.
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Ukrainian First Responders Fighting On
Our first responders face many challenges here in the US, but recently our hearts have gone especially out to those in Ukraine who are under attack. What must it be like and how much trauma are first responders in Ukraine facing now? More importantly, how can we help from here?
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Unlocking the Choice for Change
We each have unique inner motivators and the key to unlocking our drive for change, in either ourselves or the world around us, lies in the ability to discover those motivators.
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Put Your Own Mask on First
Helping others before helping yourself is not helping others. It’s important to do a self check on a regular basis for this very reason.
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Process Coaching: Riding the Wave
Through process coaching, the coach gets in the boat with the coaching partner. They face the current of the session together.
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The Road Less Traveled
We face changes all the time. It feels like our road ends and there’s nothing clear afterwards. We need to look deep, find the courage, and plunge ahead into the unknown.
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Spotlight: Kris Rath, LEOW
Kris Rath is a recently retired police wife (LEOW) and Illinois Affiliate of the National Police Wives Association (NPWA). Kris is a mom to two teenage boys and has been entrenched in the law enforcement life for 23 years.
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The Power of Commitment
Many of us have those moments where we struggle to commit. Having someone check in with you is like having a guard rail on your road to success.
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Balance Coaching: The Daily Juggle
We all desire balance in life, a feeling of contentment that makes the daily routine feel in alignment. This is what balance coaching strives for, that feeling of being able to take each day in stride, action after action.
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Being Honest with Yourself
Let’s be honest: we’re not always honest. When in the public’s eye, we pretend we’re dealing okay with all that’s going on.
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