You work hard each shift. Summer is a time to enjoy, go on vacation, and be outside. But we get it; you don’t have time for summer self care… or do you?
What if you could beat the heat and focus on you a little more?
Let’s dive into twelve summer self care tips that won’t rock your bank account or take too much time.
12 Summer Self Care Tips
You may think winter is the time to focus on self care because we’re locked inside more, but we need summer self care too. You don’t need an elaborate vacation to relax. There’s simple ways you can unwind all summer long.
Why waste time? Here we go.
Make a Summer Playlist
The sun is shining, the sky is clear, and you’re rocking to your favorite tunes. Whether you use an app or go old school and make a mix, put together a playlist of your favorite music and enjoy it in the car, at home, or on your run. This is the top of our summer self care tips. Everyone likes to jam to their favorites.
Open Your Windows
If you’re stuck inside, you can at least open your windows. It’s the easiest summer self care tip. Pull back the curtains and let the sun shine in. Let the summer breeze cross through your home. That fresh air will do you good and might even help you focus.
Relax Outdoors
You have a favorite chair or couch, but why not sit outside once in a while and just enjoy the fresh air. You don’t need to do anything, just relax and enjoy the sounds of summer. Set up an outdoor space for yourself with a hammock or comfy outdoor chair.
Eat Fresh from the Farmer’s Market
There’s no better produce than local produce. Swing by the farmer’s market and grab your favorites. You’re supporting local farmers and getting better fruits and veggies that will revitalize your immune system. This summer self care tip is a win for the whole community!
Start a Garden
Want your food even fresher? Plant your own garden and tend to a little green space. Gardening can feel good, especially when you get to eat your work. Once it’s planted, you can water it and pick it on your own schedule and you’ll always have fresh produce.
Drink Water
We had to throw in this often ignored summer self care tip. You drink plenty of coffee, maybe even energy drinks, but do you drink enough water? Water is so important, especially for those working and sleeping odd hours. Your body needs water to function at its best, so chug up!
Check Out Local Outdoor Concerts
Take a friend and dance or go by yourself and sit on a park bench enjoying the sounds. Either way, outdoor concerts can be fun and relaxing. Plus you never know what favorite songs those bands may play. Give it a try and enjoy!
Take a Hike
Need to burn some energy? Get away from screens and get outside and hike. There’s so many trails across the country. You may not realize how close they are to you. Hike an easy trail or plan for something more challenging, but get out there and follow a path. If you want to make a whole trip of it, check out these 18 best hikes in the US. And if you really don’t have time, just take a walk in the neighborhood.
Make a Summer Activity List
Got a few summer activities on your wishlist? Maybe you want to ride a rollercoaster or go camping? Make a list and pick a few most feasible and plan them out. Don’t waste the summer with all work and no play. Schedule your activities now and stick to it. It’s a must on the summer self care list.
Have an Outdoor Fire with Neighbors
Are you friendly with your neighbors? Why not enjoy an outdoor fire with them and relax, share food, and laugh with those physically close to you. It’s sometimes easier to schedule since no one has to go far and the kids can even be in bed.
Have a Picnic
Find a scenic place near or a little drive from home. Bring some lunch, dinner, or just dessert. Use chairs or go for the traditional picnic blanket. Somehow meals are better when enjoyed in a beautiful outdoor space.
Workout Outside
Okay, maybe you don’t have a portable gym, but exercising outside gives your lungs fresh air. Plus, if it’s not too hot or humid, you might get a nice breeze. Go for a run, a bike ride, or jump rope in the driveway. Get your blood moving in a healthy, motivating way.
Go Get Some Fresh Air
Don’t waste time with excuses. As your coach would say, what’s really stopping you? What can you do about it? There’s so many things you can do. For more ideas, check out this article or try this one. So let’s go. Get out there, beat the heat with these summer self care tips, and take care of yourself.