Blog

A silent battle is still a battle. The wounds eventually start to show on the outside no matter how hard…

Anxiety affects everyone, add to that a first responder lifestyle and you’ve got a recipe for multiple anxiety triggers.

It’s a clash of cultures, but how we do things is changing. The question is, where will it lead and…

We continue to spread awareness and education, but it’s time to do something to prevent suicide and increase resiliency for…

We don’t spend time developing the ability to have difficult conversations. Those are the fires that are still burning in…

While rushing to the next job, we need to pause and process patient death, if only for a short time.

A simple perspective change can be all you need to spark the light to a new perspective and a happier…

Our goals come from an inner desire to find happiness. If you’ve been trying to reach them without success, it’s…

Susan suffered silently from PTSD, before seeking help. We talk about getting support and finding healing.

If you feel stuck and want to move forward, start asking yourself the right questions.

This is your pep talk, your morning motivations to get you moving again.

You’re not defined by your worst moments or traumas. The road starts with finding out how to forgive yourself. You…

Dan Colburn, one of our coaches, is from a military family and works in various roles helping veterans.

Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.

First responder work is stressful and uncommonly hard on the human heart. That’s why having a partnership is even more…

Finding a good accountability partner for yourself to help you stay focused will help lead you to your goals.

I still love the fire service. Coaching allowed me to figure out what was next and the healthiest thing for…

When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at…

How can you create better habits for a better you? Better time management could be the key. Here’s five tips…

Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)