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FRC Blog

I’m Fine: The Silent Battle

A silent battle is still a battle. The wounds eventually start to show on the outside no matter how hard…
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FRC Blog

Anxiety Triggers: Did You Know This Affects You?

Anxiety affects everyone, add to that a first responder lifestyle and you’ve got a recipe for multiple anxiety triggers.
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FRC Blog

Can We Change How We Do Things?

It’s a clash of cultures, but how we do things is changing. The question is, where will it lead and…
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FRC Blog

It’s Time to DO Something

We continue to spread awareness and education, but it’s time to do something to prevent suicide and increase resiliency for…
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FRC Blog

Spotlight: Jim Lydon, Fire Chief (ret.), Leadership Director, Life Coach

We don’t spend time developing the ability to have difficult conversations. Those are the fires that are still burning in…
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FRC Blog

Do You Pause? (Acknowledging Patient Death)

While rushing to the next job, we need to pause and process patient death, if only for a short time.
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FRC Blog

Two Proven Ways to a New Perspective

A simple perspective change can be all you need to spark the light to a new perspective and a happier…
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FRC Blog

How to Start Fresh

Our goals come from an inner desire to find happiness. If you’ve been trying to reach them without success, it’s…
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FRC Blog

Spotlight: Susan Deyo, Firefighter/EMT ret., FRC Coach

Susan suffered silently from PTSD, before seeking help. We talk about getting support and finding healing.
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FRC Blog

Stuck: How to Move Forward

If you feel stuck and want to move forward, start asking yourself the right questions.
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FRC Blog

14 Morning Motivations to Get You Moving

This is your pep talk, your morning motivations to get you moving again.
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FRC Blog

How to Forgive Yourself

You’re not defined by your worst moments or traumas. The road starts with finding out how to forgive yourself. You…
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FRC Blog

Spotlight: Dan Colburn, FRC Coach

Dan Colburn, one of our coaches, is from a military family and works in various roles helping veterans.
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FRC Blog

Sticking to Goals in Tough Times

Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.
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FRC Blog

Partnership for Success

First responder work is stressful and uncommonly hard on the human heart. That’s why having a partnership is even more…
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FRC Blog

Who’s Your Accountability Partner?

Finding a good accountability partner for yourself to help you stay focused will help lead you to your goals.
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FRC Blog

Spotlight: Arjuna George, Fire Chief (ret.)

I still love the fire service. Coaching allowed me to figure out what was next and the healthiest thing for…
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FRC Blog

Too Many Goals

When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at…
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FRC Blog

5 Better Habits for Better Time Management

How can you create better habits for a better you? Better time management could be the key. Here’s five tips…
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FRC Blog

Do You Dump or Vent?

Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)
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