Welcome To the FRC Blog!
Emotional Intelligence: Your Score & How to Improve
Caroline G
/ October 3, 2023
Emotional Intelligence is based on your ability to handle change, stress, and relationships by recognizing emotions and dealing with them.
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True Resilience: Not Just Sucking It Up
Caroline G
/ September 25, 2023
Whether you’re healing from a broken wrist or a mental breakdown, true resilience requires an honest healing process.
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You Are Whole, You Are Enough
Caroline G
/ September 19, 2023
Let’s take a moment to self-reflect. Are you who you think you are? You are whole and you are enough,…
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Healing with Hope: Stories of 9/11 Survivors
Caroline G
/ September 11, 2023
On this 22nd 9/11 anniversary, we’re sharing stories of survivors healing with hope.
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Suicidal Ideation: Awareness & Action
Caroline G
/ September 5, 2023
There’s no need to bear suicidal ideation alone. There are many channels to find that support now. Here are somethings…
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Spotlight: Krystol Berry, Therapy Dog Handler & FRC Coach
Caroline G
/ August 29, 2023
We’re talking about first responder relationships, stress management, and communication that is vital to making it work.
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6 Uplifting First Responder Stories from 2023
Caroline G
/ August 21, 2023
We always hear bad news. So today we’re hitting the lighter side and highlighting some uplifting first responder stories from…
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Do You Value Your Values?
Caroline G
/ August 15, 2023
Have you considered your values and if you’re living them? When you live your values, life feels balanced. If not,…
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Why Coaching: A Fresh Look You Need
Caroline G
/ August 8, 2023
Let’s explore life coaching and see why coaching is more powerful and could yield more long-lasting results.
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Employee Retention: 10 First Responder Strategies That Work
Caroline G
/ August 1, 2023
Having first responder support programs in place and making them accessible can make or break a department’s employee retention. Read…
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Q&A with the FRC Team: Ken Bosse, FRC Coach Trainer
Caroline G
/ July 27, 2023
Ken Bosse is a PCC level life coach with the International Coaching Federation, a level 3 coach with A/G Coaching,…
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Top Grossing First Responder Movies: Did Yours Make the Cut?
Caroline G
/ July 25, 2023
Who doesn’t like going to the movies? What’s even better is seeing a movie you can relate to. Do you…
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10+ Unhealthy Habits of a First Responder
Caroline G
/ July 18, 2023
When we feel out of control, we need to grasp something physical. It’s good to know the physically unhealthy habits…
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7 Secrets to Smashing Excuses (& Reach Your Goals Today)
Caroline G
/ July 11, 2023
You need to start smashing excuses to reach your goals. Otherwise, they’ll always be in the future, unattainable.
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God Bless America: It Starts with You
Caroline G
/ July 3, 2023
We sing God Bless America in these fifty states, but is it more than hot dogs and parades? Can we…
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The Timebomb: PTSD Untreated
Caroline G
/ June 27, 2023
When you leave PTSD untreated, you hurt more than yourself. You hurt the very people you love and are trying…
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Spotlight: Justin Hesse, The Cops’ Coach
Caroline G
/ June 20, 2023
You can live a thriving, fulfilling life with your health, fitness, and family life. Gain support and be around people…
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Overcoming the Fear of Failure
Caroline G
/ June 13, 2023
If you want to overcome the fear of failure, it helps to redefine failure itself. When you redefine failure, you…
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5 Top Benefits of Life Coaching
Caroline G
/ June 6, 2023
The benefits of life coaching are numerous. Once you unlock this door, you will find coaching has so much more…
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Spotlight: Moriah Meyer, EMT, FRC Coach
Caroline G
/ May 30, 2023
It’s more than that’s-what-they-signed-up-for. I don’t think anybody signs up for what first responders truly encounter and are exposed to.
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