Blog

If you feel stuck and want to move forward, start asking yourself the right questions.

This is your pep talk, your morning motivations to get you moving again.

You’re not defined by your worst moments or traumas. The road starts with finding out how to forgive yourself. You…

Dan Colburn, one of our coaches, is from a military family and works in various roles helping veterans.

Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.

First responder work is stressful and uncommonly hard on the human heart. That’s why having a partnership is even more…

Finding a good accountability partner for yourself to help you stay focused will help lead you to your goals.

I still love the fire service. Coaching allowed me to figure out what was next and the healthiest thing for…

When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at…

How can you create better habits for a better you? Better time management could be the key. Here’s five tips…

Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)

Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start…

I would never have been able to do it alone. I’m so grateful for the community supporting FRC, building it…

We use idle time as a way of getting other things done, but idle time is when we get to…

Today, we’ll highlight Kathi Kelly, Coach Instructor.

Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.

Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.

It’s very easy to split and divide. Keep open mindedness that we are all human. Don’t give into the knee…

Your perspective is a choice and that’s the reality of it. You’re in charge of you and you’re important. That’s…

Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right…