Welcome To the FRC Blog!
I’m Fine: The Silent Battle
Caroline G
/ May 23, 2023
A silent battle is still a battle. The wounds eventually start to show on the outside no matter how hard…
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Anxiety Triggers: Did You Know This Affects You?
Caroline G
/ May 16, 2023
Anxiety affects everyone, add to that a first responder lifestyle and you’ve got a recipe for multiple anxiety triggers.
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Can We Change How We Do Things?
Caroline G
/ May 9, 2023
It’s a clash of cultures, but how we do things is changing. The question is, where will it lead and…
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It’s Time to DO Something
Caroline G
/ May 2, 2023
We continue to spread awareness and education, but it’s time to do something to prevent suicide and increase resiliency for…
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Spotlight: Jim Lydon, Fire Chief (ret.), Leadership Director, Life Coach
Caroline G
/ April 25, 2023
We don’t spend time developing the ability to have difficult conversations. Those are the fires that are still burning in…
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Do You Pause? (Acknowledging Patient Death)
Caroline G
/ April 18, 2023
While rushing to the next job, we need to pause and process patient death, if only for a short time.
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Two Proven Ways to a New Perspective
Caroline G
/ April 10, 2023
A simple perspective change can be all you need to spark the light to a new perspective and a happier…
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How to Start Fresh
Caroline G
/ April 4, 2023
Our goals come from an inner desire to find happiness. If you’ve been trying to reach them without success, it’s…
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Spotlight: Susan Deyo, Firefighter/EMT ret., FRC Coach
Caroline G
/ March 27, 2023
Susan suffered silently from PTSD, before seeking help. We talk about getting support and finding healing.
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Stuck: How to Move Forward
Caroline G
/ March 21, 2023
If you feel stuck and want to move forward, start asking yourself the right questions.
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14 Morning Motivations to Get You Moving
Caroline G
/ March 14, 2023
This is your pep talk, your morning motivations to get you moving again.
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How to Forgive Yourself
Caroline G
/ March 7, 2023
You’re not defined by your worst moments or traumas. The road starts with finding out how to forgive yourself. You…
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Spotlight: Dan Colburn, FRC Coach
Caroline G
/ February 28, 2023
Dan Colburn, one of our coaches, is from a military family and works in various roles helping veterans.
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Sticking to Goals in Tough Times
Caroline G
/ February 21, 2023
Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.
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Partnership for Success
Caroline G
/ February 14, 2023
First responder work is stressful and uncommonly hard on the human heart. That’s why having a partnership is even more…
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Who’s Your Accountability Partner?
Caroline G
/ February 7, 2023
Finding a good accountability partner for yourself to help you stay focused will help lead you to your goals.
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Spotlight: Arjuna George, Fire Chief (ret.)
Caroline G
/ January 31, 2023
I still love the fire service. Coaching allowed me to figure out what was next and the healthiest thing for…
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Too Many Goals
Caroline G
/ January 24, 2023
When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at…
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5 Better Habits for Better Time Management
Caroline G
/ January 17, 2023
How can you create better habits for a better you? Better time management could be the key. Here’s five tips…
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Do You Dump or Vent?
Caroline G
/ January 10, 2023
Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)
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