Welcome To the FRC Blog!
Grateful for You: 7 Critical Self Care Tips for theHolidays
If you’re working or feasting on Thanksgiving Day, we’re grateful for you.
10 Manly Ways to Show Gratitude
Here in this month of thanks, we’re starting to think about ways to show gratitude.
Coaching Your Growth Conference Recap
This week, we launched our Coaching Your Growth Conference.
First Responder Appreciation: 10 Things You Can Do
Since we’re here to support our heroes, we’re sharing what you can do to show first responder appreciation.
You Are Not Alone
You are not alone. We are here. We get it, because we’re in this too.
50+ Resources to Support First Responders
You are not alone. There’s so many resources to support first responders. You can reach out for support confidentially.
Emergency Department: The Trauma Catch-All
Most ED patients are walk-ins, making the ED staff first responders for those cases and the trauma catch-all.
Resilience: The Rubber Band of Your Brain
Some people are still unclear on the difference between resilience and coping. We’re going to try an analogy to illustrate…
Changing Perspectives: 3 Methods that Work
Changing perspectives means forging new roads ahead to more ideas, better understanding, and greater possibilities.
Navigating PTSD & PTSI
More than just first responders suffer traumatic events. If you or someone you know is navigating PTSD or PTSI, this…
Recovery Month: 5 Things You Can Do
September is National Recovery Month, where we recognize the need for recovery and continue to work towards better mental health.
Suicide Prevention Month: You Are Not Alone
September is Suicide Prevention Month (also called Suicide Awareness Month), and we want you to know that you are not…
Coaching Your Kids: A Parent’s Quick Guide
You know how coaching helps adults reach their goals. What if you could be coaching your kids to success too?
5 Tips for First Responders to Eat Healthy
First responder life lends itself to some unhealthy habits, so to eat healthy, you need to plan ahead and make…
Can-Do Attitude: Positivity + Reality = Wins
Positivity has immense power over your mindset. What if you were to strategically place that can-do attitude on achievable goals?
Celebrating First Responder Kids!
Those who are born into first responder life know a different normal. It’s just a different normal when you’re a…
Can’t We All Just Get Along: Police & Fire Prank War
July 30th is International Friendship Day according to the UN as of 2011. So, here in first responder world, can’t…
Beat the Heat: 12 Summer Self Care Tips
You work hard each shift. Summer is a time to enjoy, go on vacation, and be outside. But we get…
Did You Hear That? 10 Crucial Listening Tips
We all want to be heard, but how well are we listening? World Listening Day is July 18th, so let’s…