Welcome To the FRC Blog!
A Servant’s Hope
What good is a broken vessel if it can’t hold water? And so, what good is a broken heart if…
Exercise Your Brain
Do you have any idea what your brain is capable of? We use the whole thing! Brains are capable of…
Ukrainian First Responders Fighting On
Our first responders face many challenges here in the US, but recently our hearts have gone especially out to those…
Unlocking the Choice for Change
We each have unique inner motivators and the key to unlocking our drive for change, in either ourselves or the…
Put Your Own Mask on First
Helping others before helping yourself is not helping others. It’s important to do a self check on a regular basis…
Process Coaching: Riding the Wave
Through process coaching, the coach gets in the boat with the coaching partner. They face the current of the session…
The Road Less Traveled
We face changes all the time. It feels like our road ends and there’s nothing clear afterwards. We need to…
Spotlight: Kris Rath, LEOW
Kris Rath is a recently retired police wife (LEOW) and Illinois Affiliate of the National Police Wives Association (NPWA). Kris…
The Power of Commitment
Many of us have those moments where we struggle to commit. Having someone check in with you is like having…
Balance Coaching: The Daily Juggle
We all desire balance in life, a feeling of contentment that makes the daily routine feel in alignment. This is…
Being Honest with Yourself
Let’s be honest: we’re not always honest. When in the public’s eye, we pretend we’re dealing okay with all that’s…
Fulfillment Coaching: Feeling Alive
Fulfillment coaching is not about satisfying the coachee immediately but about helping the coachee find satisfaction that will last.
Building Trust
A coaching relationship can be a powerful tool to one’s personal growth and forward movement. The key to building the…
Are You Even Listening?
We have conversations all the time. They can be quick and inconsequential or deep and meaningful. That is to say…
Life Coaching: More Than a Sounding Board
What is life coaching all about? We're more than just a sounding board. We're your biggest fans & we're ready…
DiSC Assessments: A Deeper Understanding of You
It benefits a person (and a coach) to have a good understanding of one’s personality as they dive into sessions….
The Power of Routine
Routine brings familiarity in many ways and that’s your solid footing, footing which could hold a person together in an…
Staffing Shortages: Picking up the Slack
We have been battling this pandemic with all we’ve got and still COVID fights back. For first responders who put…
The Next Right Thing
When life gets crazy, if you get overwhelmed, pick one thing. Just doing one thing at a time will take…
Do Nurses Count as First Responders?
When we hear the term ‘first responder,’ we often think initially of police, fire, and EMS, but we know there’s…