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To me, that’s tragic to have somebody that dedicates their life to helping others and then when it’s time for…

It’s possible we miss something in this stark denial of care from others. We miss connection and healthy dependency.

We are first responders and first responder family members and we will not be silent anymore. Mental health is important…

Those born with a servant’s heart, or who have grown up around such service, tend to lean towards that calling.

So, what could coaching look like in the future? Well, what could it look like now? We are in the…

Brain dumping is an exercise in differentiation. Brain Dumping helps organize this clutter into workable pieces, which are easier to…

Our current technology has led us to a place where you can put a device on and change your environment….

We love our fireworks on the fourth, their popping colors and vibrant designs, but not everyone does. Those with PTSD…

If you could teach somebody how to behave even when you’re not around, it’d be better than them behaving when…

We shouldn’t wait for things to get ugly or to the point of someone thinking about suicide before we take…

Preparing for disaster shouldn’t wait for disaster. At that point, it may be too late. The best survival tactic is…

When beliefs aren’t matched to values, things get confusing. Our belief is what we feel is true and our value…

Trauma Informed Coaches anchor their work in the present, not the past. They focus on the client’s current life and…

Experiencing coaching is experiencing the power of you. You do have power over your own actions, words, and reactions.

We are a world divided over so many hot topics, but the same blood runs through all of us and…

The Wheel of Life allows coaches to make a quick assessment of where the coaching partner stands in various aspects…

It’s not fair to expect [first responders] to take on the trauma of the community and then go live their…

Anxiety is described as a normal reaction to stress, but when that turns into fear which prevents a person from…

When we tell people we’re life coaches, we’re often mistaken for counselors. People think we ‘give good advice,’ but that’s…

To understand coaching, we might benefit from knowing its roots. The word ‘coach’ comes from the idea of a coach…