Blog

Welcome To the FRC Blog!

FRC Blog

Voting, Veterans, & Volunteering: How Communities Bond

The most powerful virtue of a person is the ability to love and care for another. Communities are a bond…

Read More

FRC Blog

Don’t Be a Zombie: Be More Productive

We’re in first responder life and it’s not for the faint of heart. So, how can we boost our motivation…

Read More

FRC Blog

Introducing the First Responder Coaching Foundation (FRCF)

The First Responder Coaching Foundation 501(c)(3) (FRCF) is for first responder family members who need coaching but may not have…

Read More

FRC Blog

It’s Not Me, It’s You

Coaching unlocks something invaluable. It’s you making the change in your own life. Your coach is simply there asking the…

Read More

FRC Blog

What To Do When Things Go… Right

Life is about learning. When things go right, that boost of confidence is sometimes all we need to learn a…

Read More

FRC Blog

Emotional Intelligence: Your Score & How to Improve

Emotional Intelligence is based on your ability to handle change, stress, and relationships by recognizing emotions and dealing with them.

Read More

FRC Blog

True Resilience: Not Just Sucking It Up

Whether you’re healing from a broken wrist or a mental breakdown, true resilience requires an honest healing process.

Read More

FRC Blog

You Are Whole, You Are Enough

Let’s take a moment to self-reflect. Are you who you think you are? You are whole and you are enough,…

Read More

FRC Blog

Healing with Hope: Stories of 9/11 Survivors

On this 22nd 9/11 anniversary, we’re sharing stories of survivors healing with hope.

Read More

FRC Blog

Suicidal Ideation: Awareness & Action

There’s no need to bear suicidal ideation alone. There are many channels to find that support now. Here are somethings…

Read More

FRC Blog

Spotlight: Krystol Berry, Therapy Dog Handler & FRC Coach

We’re talking about first responder relationships, stress management, and communication that is vital to making it work.

Read More

FRC Blog

6 Uplifting First Responder Stories from 2023

We always hear bad news. So today we’re hitting the lighter side and highlighting some uplifting first responder stories from…

Read More

FRC Blog

Do You Value Your Values?

Have you considered your values and if you’re living them? When you live your values, life feels balanced. If not,…

Read More

FRC Blog

Why Coaching: A Fresh Look You Need

Let’s explore life coaching and see why coaching is more powerful and could yield more long-lasting results.

Read More

FRC Blog

Employee Retention: 10 First Responder Strategies That Work

Having first responder support programs in place and making them accessible can make or break a department’s employee retention. Read…

Read More

FRC Blog

Q&A with the FRC Team: Ken Bosse, FRC Coach Trainer

Ken Bosse is a PCC level life coach with the International Coaching Federation, a level 3 coach with A/G Coaching,…

Read More

FRC Blog

Top Grossing First Responder Movies: Did Yours Make the Cut?

Who doesn’t like going to the movies? What’s even better is seeing a movie you can relate to. Do you…

Read More

FRC Blog

10+ Unhealthy Habits of a First Responder

When we feel out of control, we need to grasp something physical. It’s good to know the physically unhealthy habits…

Read More

FRC Blog

7 Secrets to Smashing Excuses (& Reach Your Goals Today)

You need to start smashing excuses to reach your goals. Otherwise, they’ll always be in the future, unattainable.

Read More

FRC Blog

God Bless America: It Starts with You

We sing God Bless America in these fifty states, but is it more than hot dogs and parades? Can we…

Read More


1
2
3
4

9