Blog

Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start…

I would never have been able to do it alone. I’m so grateful for the community supporting FRC, building it…

We use idle time as a way of getting other things done, but idle time is when we get to…

Today, we’ll highlight Kathi Kelly, Coach Instructor.

Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.

Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.

It’s very easy to split and divide. Keep open mindedness that we are all human. Don’t give into the knee…

Your perspective is a choice and that’s the reality of it. You’re in charge of you and you’re important. That’s…

Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right…

Today, we’ll highlight Kayla Hutchinson, Director of Human Resources.

Together, first responders are speaking up about trauma and defeating the stigma surrounding mental health.

Today, we’ll highlight Audrey LaBrie, Chief Administrative Officer.

Halloween may have been yesterday, but some people are still wearing a mask. In fact, they wear it all year…

Today, we’ll highlight Meghan Albanese, Director of Coaching and life coach.

Today we’ll highlight yours truly! I’m Caroline Godin, Director of Public Relations and blogger for FRC.

Life coaching opened my eyes. I’ve been to counselors and therapists before but none of them gave me tools.

Today, we’ll highlight Don Pemberton, FF/paramedic and Director of Business Development at FRC.

Today, we’ll highlight Keith Hanks, retired FF/EMT and Director of Promotions at FRC.

Today, we’ll highlight Paul Hackett, Lead Coach Trainer. Paul was the backbone to getting coaching into Jen’s world which lead…

We are first responders and first responder families and we’re not alone. If you’re looking for solidarity, this one’s for…