Welcome To the FRC Blog!
Voting, Veterans, & Volunteering: How Communities Bond
Caroline G
/ November 7, 2023
/ November 7, 2023
The most powerful virtue of a person is the ability to love and care for another. Communities are a bond…
Don’t Be a Zombie: Be More Productive
Caroline G
/ October 31, 2023
/ October 31, 2023
We’re in first responder life and it’s not for the faint of heart. So, how can we boost our motivation…
Introducing the First Responder Coaching Foundation (FRCF)
Caroline G
/ October 24, 2023
/ October 24, 2023
The First Responder Coaching Foundation 501(c)(3) (FRCF) is for first responder family members who need coaching but may not have…
It’s Not Me, It’s You
Caroline G
/ October 17, 2023
/ October 17, 2023
Coaching unlocks something invaluable. It’s you making the change in your own life. Your coach is simply there asking the…
Emotional Intelligence: Your Score & How to Improve
Caroline G
/ October 3, 2023
/ October 3, 2023
Emotional Intelligence is based on your ability to handle change, stress, and relationships by recognizing emotions and dealing with them.
True Resilience: Not Just Sucking It Up
Caroline G
/ September 25, 2023
/ September 25, 2023
Whether you’re healing from a broken wrist or a mental breakdown, true resilience requires an honest healing process.
You Are Whole, You Are Enough
Caroline G
/ September 19, 2023
/ September 19, 2023
Let’s take a moment to self-reflect. Are you who you think you are? You are whole and you are enough,…
Healing with Hope: Stories of 9/11 Survivors
Caroline G
/ September 11, 2023
/ September 11, 2023
On this 22nd 9/11 anniversary, we’re sharing stories of survivors healing with hope.
Suicidal Ideation: Awareness & Action
Caroline G
/ September 5, 2023
/ September 5, 2023
There’s no need to bear suicidal ideation alone. There are many channels to find that support now. Here are somethings…
Spotlight: Krystol Berry, Therapy Dog Handler & FRC Coach
Caroline G
/ August 29, 2023
/ August 29, 2023
We’re talking about first responder relationships, stress management, and communication that is vital to making it work.
6 Uplifting First Responder Stories from 2023
Caroline G
/ August 21, 2023
/ August 21, 2023
We always hear bad news. So today we’re hitting the lighter side and highlighting some uplifting first responder stories from…
Do You Value Your Values?
Caroline G
/ August 15, 2023
/ August 15, 2023
Have you considered your values and if you’re living them? When you live your values, life feels balanced. If not,…
Why Coaching: A Fresh Look You Need
Caroline G
/ August 8, 2023
/ August 8, 2023
Let’s explore life coaching and see why coaching is more powerful and could yield more long-lasting results.
Employee Retention: 10 First Responder Strategies That Work
Caroline G
/ August 1, 2023
/ August 1, 2023
Having first responder support programs in place and making them accessible can make or break a department’s employee retention. Read…
Q&A with the FRC Team: Ken Bosse, FRC Coach Trainer
Caroline G
/ July 27, 2023
/ July 27, 2023
Ken Bosse is a PCC level life coach with the International Coaching Federation, a level 3 coach with A/G Coaching,…
Top Grossing First Responder Movies: Did Yours Make the Cut?
Caroline G
/ July 25, 2023
/ July 25, 2023
Who doesn’t like going to the movies? What’s even better is seeing a movie you can relate to. Do you…
10+ Unhealthy Habits of a First Responder
Caroline G
/ July 18, 2023
/ July 18, 2023
When we feel out of control, we need to grasp something physical. It’s good to know the physically unhealthy habits…
7 Secrets to Smashing Excuses (& Reach Your Goals Today)
Caroline G
/ July 11, 2023
/ July 11, 2023
You need to start smashing excuses to reach your goals. Otherwise, they’ll always be in the future, unattainable.
God Bless America: It Starts with You
Caroline G
/ July 3, 2023
/ July 3, 2023
We sing God Bless America in these fifty states, but is it more than hot dogs and parades? Can we…