Welcome To the FRC Blog!
New Year, New Habits
Caroline G
/ January 3, 2023
Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start…
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Spotlight: Jennifer Anderson, FRC Founder & CEO
Caroline G
/ December 27, 2022
I would never have been able to do it alone. I’m so grateful for the community supporting FRC, building it…
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The Importance of Idle Time
Caroline G
/ December 20, 2022
We use idle time as a way of getting other things done, but idle time is when we get to…
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Q&A with the FRC Team: Kathi Kelly, Coach Instructor
Caroline G
/ December 15, 2022
Today, we’ll highlight Kathi Kelly, Coach Instructor.
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Check Yourself: Is This You?
Caroline G
/ December 13, 2022
Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.
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When is it Time to Self-Check?
Caroline G
/ December 6, 2022
Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.
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Spotlight: Cherilyn Eby, Life Coach
Caroline G
/ November 29, 2022
It’s very easy to split and divide. Keep open mindedness that we are all human. Don’t give into the knee…
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Grateful and Mindful
Caroline G
/ November 23, 2022
Your perspective is a choice and that’s the reality of it. You’re in charge of you and you’re important. That’s…
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Discipline in Bad Days
Caroline G
/ November 15, 2022
Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right…
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Q&A with the FRC Team: Kayla Hutchinson, Director of Human Resources
Caroline G
/ November 14, 2022
Today, we’ll highlight Kayla Hutchinson, Director of Human Resources.
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Healing Through Trauma: Speaking Up
Caroline G
/ November 8, 2022
Together, first responders are speaking up about trauma and defeating the stigma surrounding mental health.
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Q&A with the FRC Team: Audrey LaBrie, Chief Administrative Officer
Caroline G
/ November 2, 2022
Today, we’ll highlight Audrey LaBrie, Chief Administrative Officer.
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Take Off Your Mask
Caroline G
/ November 1, 2022
Halloween may have been yesterday, but some people are still wearing a mask. In fact, they wear it all year…
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Q&A with the FRC Team: Meghan Albanese, Director of Coaching
Caroline G
/ October 31, 2022
Today, we’ll highlight Meghan Albanese, Director of Coaching and life coach.
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Q&A with the FRC Team: Caroline Godin, Director of Public Relations
Today we’ll highlight yours truly! I’m Caroline Godin, Director of Public Relations and blogger for FRC.
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Q&A with the FRC Team: Don Pemberton, Director of Business Development
Caroline G
/ October 24, 2022
Today, we’ll highlight Don Pemberton, FF/paramedic and Director of Business Development at FRC.
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Q&A with the FRC Team: Keith Hanks, Director of Promotions
Caroline G
/ October 21, 2022
Today, we’ll highlight Keith Hanks, retired FF/EMT and Director of Promotions at FRC.
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Q&A with the FRC Team: Paul Hackett, Lead Coach Trainer
Caroline G
/ October 19, 2022
Today, we’ll highlight Paul Hackett, Lead Coach Trainer. Paul was the backbone to getting coaching into Jen’s world which lead…
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Solidarity: We Hear You
Caroline G
/ October 18, 2022
We are first responders and first responder families and we’re not alone. If you’re looking for solidarity, this one’s for…
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