Welcome To the FRC Blog!
The 3 Cs of Communication
Communication is at the core of our survival. These three Cs of communication can enhance your job and your whole…
First Responder Marriage: 6 Healthy Tips
First responder marriage is different. With commitment, communication, and the necessary tools, you can build a healthy marriage that lasts.
Building Healthy Relationships: 5 Crucial Steps
Building healthy relationships takes time and effort, but with the right steps, it can be a success.
First Responders & Cancer: Things You Should Know
World Cancer Day is February 4th, so it’s a good time to talk about the numbers, the risks, and preventative…
Wellness Programs Growing for NH First Responders
Mental health among first responders has been slowly improving with the emergence of more wellness programs
Mentoring & Coaching: The Power of Two
We all have different stories but similar challenges. Mentoring coupled with coaching creates a powerhouse of problem-solving and success.
January 9th: Law Enforcement Appreciation Day
Today is National Law Enforcement Appreciation Day. While we support all first responders, today we emphasize law enforcement appreciation.
Best Apps for First Responders 2024
Want to start the new year right with the best apps for first responders in 2024?
Self Reflection: A Path Forward
Self-reflection can help drive you in the right direction, offering clarity and affirmation in an otherwise confusing time.
Don’t Wait for Me: Working the Holidays
If you’re working the holidays, no matter how you celebrate, FRC wishes you and your loved ones a happy and…
Season of Giving: 7 Ways to Give Back
For all our first responders do for us, they deserve our support. Let’s make their world a little brighter this…
Peer Support: Effective or Not?
In the growing efforts of peer support, the intent is there, but is the outcome enough? Let's see where peer…
Self-Care Commitment
By teaching self-care and self-awareness, we can better manage our own stress and responsibilities and, therefore, do our jobs better.
Thankful Heart: 8 Simple Ways to Happiness
Whether you’re having all the fixings with family or grabbing a turkey sandwich from the road, we hope you’re filled…
Deeper Listening: The Secret to Effective Coaching
An effective life coach engages in deeper listening so we hear you, all of you, the whole of you, and…
Voting, Veterans, & Volunteering: How Communities Bond
The most powerful virtue of a person is the ability to love and care for another. Communities are a bond…
Don’t Be a Zombie: Be More Productive
We’re in first responder life and it’s not for the faint of heart. So, how can we boost our motivation…
Introducing the First Responder Coaching Foundation (FRCF)
The First Responder Coaching Foundation 501(c)(3) (FRCF) is for first responder family members who need coaching but may not have…
It’s Not Me, It’s You
Coaching unlocks something invaluable. It’s you making the change in your own life. Your coach is simply there asking the…
What To Do When Things Go… Right
Life is about learning. When things go right, that boost of confidence is sometimes all we need to learn a…