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You’ll find over time, you’re not showing up for others; you’re showing up for you. You can look back and…

Coaching partners know they will be held accountable for these things. This is part of what makes coaching work because…

Confide in someone who you know will listen, not judge, and who can help guide you to a better you,…

Poor sleep means poor mental health. We trudge through day after day and sometimes forget sleep’s effect on the brain…

Faith is belief in something or someone greater than yourself. When we put self aside (not down, but aside) we…

Healing takes time. Bones need to reset, bruises need to heal, scabs take time to form. Our mental health is…

Negative self-talk leads us into a whirlwind of mental darkness. Let’s turn on the light and see that it’s just…

To me, that’s tragic to have somebody that dedicates their life to helping others and then when it’s time for…

It’s possible we miss something in this stark denial of care from others. We miss connection and healthy dependency.

We are first responders and first responder family members and we will not be silent anymore. Mental health is important…

Those born with a servant’s heart, or who have grown up around such service, tend to lean towards that calling.

So, what could coaching look like in the future? Well, what could it look like now? We are in the…

Brain dumping is an exercise in differentiation. Brain Dumping helps organize this clutter into workable pieces, which are easier to…

Our current technology has led us to a place where you can put a device on and change your environment….

We love our fireworks on the fourth, their popping colors and vibrant designs, but not everyone does. Those with PTSD…

If you could teach somebody how to behave even when you’re not around, it’d be better than them behaving when…

We shouldn’t wait for things to get ugly or to the point of someone thinking about suicide before we take…

Preparing for disaster shouldn’t wait for disaster. At that point, it may be too late. The best survival tactic is…

When beliefs aren’t matched to values, things get confusing. Our belief is what we feel is true and our value…

Trauma Informed Coaches anchor their work in the present, not the past. They focus on the client’s current life and…