Blog

Welcome To the FRC Blog!

FRC Blog

Emotional Intelligence: Your Score & How to Improve

Emotional Intelligence is based on your ability to handle change, stress, and relationships by recognizing emotions and dealing with them.

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FRC Blog

True Resilience: Not Just Sucking It Up

Whether you’re healing from a broken wrist or a mental breakdown, true resilience requires an honest healing process.

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FRC Blog

You Are Whole, You Are Enough

Let’s take a moment to self-reflect. Are you who you think you are? You are whole and you are enough,…

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FRC Blog

Healing with Hope: Stories of 9/11 Survivors

On this 22nd 9/11 anniversary, we’re sharing stories of survivors healing with hope.

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FRC Blog

Suicidal Ideation: Awareness & Action

There’s no need to bear suicidal ideation alone. There are many channels to find that support now. Here are somethings…

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FRC Blog

Spotlight: Krystol Berry, Therapy Dog Handler & FRC Coach

We’re talking about first responder relationships, stress management, and communication that is vital to making it work.

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FRC Blog

6 Uplifting First Responder Stories from 2023

We always hear bad news. So today we’re hitting the lighter side and highlighting some uplifting first responder stories from…

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FRC Blog

Do You Value Your Values?

Have you considered your values and if you’re living them? When you live your values, life feels balanced. If not,…

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FRC Blog

Why Coaching: A Fresh Look You Need

Let’s explore life coaching and see why coaching is more powerful and could yield more long-lasting results.

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FRC Blog

Employee Retention: 10 First Responder Strategies That Work

Having first responder support programs in place and making them accessible can make or break a department’s employee retention. Read…

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FRC Blog

Q&A with the FRC Team: Ken Bosse, FRC Coach Trainer

Ken Bosse is a PCC level life coach with the International Coaching Federation, a level 3 coach with A/G Coaching,…

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FRC Blog

Top Grossing First Responder Movies: Did Yours Make the Cut?

Who doesn’t like going to the movies? What’s even better is seeing a movie you can relate to. Do you…

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FRC Blog

10+ Unhealthy Habits of a First Responder

When we feel out of control, we need to grasp something physical. It’s good to know the physically unhealthy habits…

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FRC Blog

7 Secrets to Smashing Excuses (& Reach Your Goals Today)

You need to start smashing excuses to reach your goals. Otherwise, they’ll always be in the future, unattainable.

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FRC Blog

God Bless America: It Starts with You

We sing God Bless America in these fifty states, but is it more than hot dogs and parades? Can we…

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FRC Blog

The Timebomb: PTSD Untreated

When you leave PTSD untreated, you hurt more than yourself. You hurt the very people you love and are trying…

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FRC Blog

Spotlight: Justin Hesse, The Cops’ Coach

You can live a thriving, fulfilling life with your health, fitness, and family life. Gain support and be around people…

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FRC Blog

Overcoming the Fear of Failure

If you want to overcome the fear of failure, it helps to redefine failure itself. When you redefine failure, you…

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FRC Blog

5 Top Benefits of Life Coaching

The benefits of life coaching are numerous. Once you unlock this door, you will find coaching has so much more…

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FRC Blog

Spotlight: Moriah Meyer, EMT, FRC Coach

It’s more than that’s-what-they-signed-up-for. I don’t think anybody signs up for what first responders truly encounter and are exposed to.

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