Blog

Today, we’ll highlight Jennifer Anderson, Founder and CEO of FRC.

Focusing on the good and promoting one’s strengths, what you can do instead of what you can’t, drives forward motion.

With so many online connections, we seldom have to choose between pjs and performance, but is blurring the line blurring…

Our coaches are not clinicians, cannot diagnose or prescribe, and are not qualified to handle true crisis situations.

Are you born or bred? What leads a person to first responder life?

“Firefighters are not machines.” You can’t have them working nonstop with one day off and hardly any sleep.

It’s a job of boots and tears, but it seems clear in training that first responders are not the ones…

Resilience is our ability to adapt or bounce back when things don’t go as planned. Resilience is about learning to…

Years may go by, but it’s the person we hold close. It’s okay to remember and move on, and we…

FRC attended the 31st 1st Responder Conferences event in Boston/Woburn, co-hosted by the Middlesex Sheriff’s Office.

Just like we need to eventually clean out that messy room, we need to clean out that messy head. It…

No one signs up for trauma because it’s fun. We sign up for trauma to help people out of it,…

With connection and comradery comes confidence. Having a life coach who’s also part of the first responder world is gold.

There’s not enough education for us to seek that help and to understand that it’s okay to not be okay….

Just a light-hearted post full of first responder memes to help us laugh a bit. We know you’ll relate to…

The family unit is home, more than a house or apartment, and more than a job. Our families are our…

You’ll find over time, you’re not showing up for others; you’re showing up for you. You can look back and…

Coaching partners know they will be held accountable for these things. This is part of what makes coaching work because…

Confide in someone who you know will listen, not judge, and who can help guide you to a better you,…

Poor sleep means poor mental health. We trudge through day after day and sometimes forget sleep’s effect on the brain…