Welcome To the FRC Blog!
How to Forgive Yourself
Caroline G
/ March 7, 2023
/ March 7, 2023
You’re not defined by your worst moments or traumas. The road starts with finding out how to forgive yourself. You…
Spotlight: Dan Colburn, FRC Coach
Caroline G
/ February 28, 2023
/ February 28, 2023
Dan Colburn, one of our coaches, is from a military family and works in various roles helping veterans.
Sticking to Goals in Tough Times
Caroline G
/ February 21, 2023
/ February 21, 2023
Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.
Partnership for Success
Caroline G
/ February 14, 2023
/ February 14, 2023
First responder work is stressful and uncommonly hard on the human heart. That’s why having a partnership is even more…
Who’s Your Accountability Partner?
Caroline G
/ February 7, 2023
/ February 7, 2023
Finding a good accountability partner for yourself to help you stay focused will help lead you to your goals.
Spotlight: Arjuna George, Fire Chief (ret.)
Caroline G
/ January 31, 2023
/ January 31, 2023
I still love the fire service. Coaching allowed me to figure out what was next and the healthiest thing for…
Too Many Goals
Caroline G
/ January 24, 2023
/ January 24, 2023
When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at…
5 Better Habits for Better Time Management
Caroline G
/ January 17, 2023
/ January 17, 2023
How can you create better habits for a better you? Better time management could be the key. Here’s five tips…
Do You Dump or Vent?
Caroline G
/ January 10, 2023
/ January 10, 2023
Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)
New Year, New Habits
Caroline G
/ January 3, 2023
/ January 3, 2023
Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start…
Spotlight: Jennifer Anderson, FRC Founder & CEO
Caroline G
/ December 27, 2022
/ December 27, 2022
I would never have been able to do it alone. I’m so grateful for the community supporting FRC, building it…
The Importance of Idle Time
Caroline G
/ December 20, 2022
/ December 20, 2022
We use idle time as a way of getting other things done, but idle time is when we get to…
Q&A with the FRC Team: Kathi Kelly, Coach Instructor
Caroline G
/ December 15, 2022
/ December 15, 2022
Today, we’ll highlight Kathi Kelly, Coach Instructor.
Check Yourself: Is This You?
Caroline G
/ December 13, 2022
/ December 13, 2022
Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.
When is it Time to Self-Check?
Caroline G
/ December 6, 2022
/ December 6, 2022
Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.
Spotlight: Cherilyn Eby, Life Coach
Caroline G
/ November 29, 2022
/ November 29, 2022
It’s very easy to split and divide. Keep open mindedness that we are all human. Don’t give into the knee…
Grateful and Mindful
Caroline G
/ November 23, 2022
/ November 23, 2022
Your perspective is a choice and that’s the reality of it. You’re in charge of you and you’re important. That’s…
Discipline in Bad Days
Caroline G
/ November 15, 2022
/ November 15, 2022
Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right…
Q&A with the FRC Team: Kayla Hutchinson, Director of Human Resources
Caroline G
/ November 14, 2022
/ November 14, 2022
Today, we’ll highlight Kayla Hutchinson, Director of Human Resources.
Healing Through Trauma: Speaking Up
Caroline G
/ November 8, 2022
/ November 8, 2022
Together, first responders are speaking up about trauma and defeating the stigma surrounding mental health.