Blog

Welcome To the FRC Blog!

FRC Blog

Spotlight: Dan Colburn, FRC Coach

Dan Colburn, one of our coaches, is from a military family and works in various roles helping veterans.

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FRC Blog

Sticking to Goals in Tough Times

Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.

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FRC Blog

Partnership for Success

First responder work is stressful and uncommonly hard on the human heart. That’s why having a partnership is even more…

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FRC Blog

Who’s Your Accountability Partner?

Finding a good accountability partner for yourself to help you stay focused will help lead you to your goals.

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FRC Blog

Spotlight: Arjuna George, Fire Chief (ret.)

I still love the fire service. Coaching allowed me to figure out what was next and the healthiest thing for…

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FRC Blog

Too Many Goals

When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at…

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FRC Blog

5 Better Habits for Better Time Management

How can you create better habits for a better you? Better time management could be the key. Here’s five tips…

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FRC Blog

Do You Dump or Vent?

Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)

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FRC Blog

New Year, New Habits

Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start…

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FRC Blog

Spotlight: Jennifer Anderson, FRC Founder & CEO

I would never have been able to do it alone. I’m so grateful for the community supporting FRC, building it…

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FRC Blog

The Importance of Idle Time

We use idle time as a way of getting other things done, but idle time is when we get to…

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FRC Blog

Q&A with the FRC Team: Kathi Kelly, Coach Instructor

Today, we’ll highlight Kathi Kelly, Coach Instructor.

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FRC Blog

Check Yourself: Is This You?

Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.

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FRC Blog

When is it Time to Self-Check?

Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.

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FRC Blog

Spotlight: Cherilyn Eby, Life Coach

It’s very easy to split and divide. Keep open mindedness that we are all human. Don’t give into the knee…

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FRC Blog

Grateful and Mindful

Your perspective is a choice and that’s the reality of it. You’re in charge of you and you’re important. That’s…

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FRC Blog

Discipline in Bad Days

Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right…

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FRC Blog

Q&A with the FRC Team: Kayla Hutchinson, Director of Human Resources

Today, we’ll highlight Kayla Hutchinson, Director of Human Resources.

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FRC Blog

Healing Through Trauma: Speaking Up

Together, first responders are speaking up about trauma and defeating the stigma surrounding mental health.

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FRC Blog

Q&A with the FRC Team: Audrey LaBrie, Chief Administrative Officer

Today, we’ll highlight Audrey LaBrie, Chief Administrative Officer.

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