Welcome To the FRC Blog!
What To Do When Things Go… Right
Life is about learning. When things go right, that boost of confidence is sometimes all we need to learn a…
Emotional Intelligence: Your Score & How to Improve
Emotional Intelligence is based on your ability to handle change, stress, and relationships by recognizing emotions and dealing with them.
True Resilience: Not Just Sucking It Up
Whether you’re healing from a broken wrist or a mental breakdown, true resilience requires an honest healing process.
You Are Whole, You Are Enough
Let’s take a moment to self-reflect. Are you who you think you are? You are whole and you are enough,…
Healing with Hope: Stories of 9/11 Survivors
On this 22nd 9/11 anniversary, we’re sharing stories of survivors healing with hope.
Suicidal Ideation: Awareness & Action
There’s no need to bear suicidal ideation alone. There are many channels to find that support now. Here are somethings…
Spotlight: Krystol Berry, Therapy Dog Handler & FRC Coach
We’re talking about first responder relationships, stress management, and communication that is vital to making it work.
6 Uplifting First Responder Stories from 2023
We always hear bad news. So today we’re hitting the lighter side and highlighting some uplifting first responder stories from…
Do You Value Your Values?
Have you considered your values and if you’re living them? When you live your values, life feels balanced. If not,…
Why Coaching: A Fresh Look You Need
Let’s explore life coaching and see why coaching is more powerful and could yield more long-lasting results.
Employee Retention: 10 First Responder Strategies That Work
Having first responder support programs in place and making them accessible can make or break a department’s employee retention. Read…
Q&A with the FRC Team: Ken Bosse, FRC Coach Trainer
Ken Bosse is a PCC level life coach with the International Coaching Federation, a level 3 coach with A/G Coaching,…
Top Grossing First Responder Movies: Did Yours Make the Cut?
Who doesn’t like going to the movies? What’s even better is seeing a movie you can relate to. Do you…
10+ Unhealthy Habits of a First Responder
When we feel out of control, we need to grasp something physical. It’s good to know the physically unhealthy habits…
7 Secrets to Smashing Excuses (& Reach Your Goals Today)
You need to start smashing excuses to reach your goals. Otherwise, they’ll always be in the future, unattainable.
God Bless America: It Starts with You
We sing God Bless America in these fifty states, but is it more than hot dogs and parades? Can we…
The Timebomb: PTSD Untreated
When you leave PTSD untreated, you hurt more than yourself. You hurt the very people you love and are trying…
Spotlight: Justin Hesse, The Cops’ Coach
You can live a thriving, fulfilling life with your health, fitness, and family life. Gain support and be around people…
Overcoming the Fear of Failure
If you want to overcome the fear of failure, it helps to redefine failure itself. When you redefine failure, you…
5 Top Benefits of Life Coaching
The benefits of life coaching are numerous. Once you unlock this door, you will find coaching has so much more…