Blog

Welcome To the FRC Blog!


Do You Dump or Vent?

FRC Blog

Do You Dump or Vent?

Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)

Read More


New Year, New Habits

FRC Blog

New Year, New Habits

Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start…

Read More


Spotlight: Jennifer Anderson, FRC Founder & CEO

FRC Blog

Spotlight: Jennifer Anderson, FRC Founder & CEO

I would never have been able to do it alone. I’m so grateful for the community supporting FRC, building it…

Read More


The Importance of Idle Time

FRC Blog

The Importance of Idle Time

We use idle time as a way of getting other things done, but idle time is when we get to…

Read More


Q&A with the FRC Team: Kathi Kelly, Coach Instructor

FRC Blog

Q&A with the FRC Team: Kathi Kelly, Coach Instructor

Today, we'll highlight Kathi Kelly, Coach Instructor.

Read More


Check Yourself: Is This You?

FRC Blog

Check Yourself: Is This You?

Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.

Read More


When is it Time to Self-Check?

FRC Blog

When is it Time to Self-Check?

Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.

Read More


Spotlight: Cherilyn Eby, Life Coach

FRC Blog

Spotlight: Cherilyn Eby, Life Coach

It’s very easy to split and divide. Keep open mindedness that we are all human. Don’t give into the knee…

Read More


Grateful and Mindful

FRC Blog

Grateful and Mindful

Your perspective is a choice and that’s the reality of it. You’re in charge of you and you’re important. That’s…

Read More


Discipline in Bad Days

FRC Blog

Discipline in Bad Days

Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right…

Read More


Q&A with the FRC Team: Kayla Hutchinson, Director of Human Resources

FRC Blog

Q&A with the FRC Team: Kayla Hutchinson, Director of Human Resources

Today, we'll highlight Kayla Hutchinson, Director of Human Resources.

Read More


Healing Through Trauma: Speaking Up

FRC Blog

Healing Through Trauma: Speaking Up

Together, first responders are speaking up about trauma and defeating the stigma surrounding mental health.

Read More


Q&A with the FRC Team: Audrey LaBrie, Chief Administrative Officer

FRC Blog

Q&A with the FRC Team: Audrey LaBrie, Chief Administrative Officer

Today, we’ll highlight Audrey LaBrie, Chief Administrative Officer.

Read More


Take Off Your Mask

FRC Blog

Take Off Your Mask

Halloween may have been yesterday, but some people are still wearing a mask. In fact, they wear it all year…

Read More


Q&A with the FRC Team: Meghan Albanese, Director of Coaching

FRC Blog

Q&A with the FRC Team: Meghan Albanese, Director of Coaching

Today, we’ll highlight Meghan Albanese, Director of Coaching and life coach.

Read More


Q&A with the FRC Team: Caroline Godin, Director of Public Relations

FRC Blog

Q&A with the FRC Team: Caroline Godin, Director of Public Relations

Today we'll highlight yours truly! I'm Caroline Godin, Director of Public Relations and blogger for FRC.

Read More


Spotlight: Brandie Thomas, Purpose Coach & Business Strategist

FRC Blog

Spotlight: Brandie Thomas, Purpose Coach & Business Strategist

Life coaching opened my eyes. I’ve been to counselors and therapists before but none of them gave me tools.

Read More


Q&A with the FRC Team: Don Pemberton, Director of Business Development

FRC Blog

Q&A with the FRC Team: Don Pemberton, Director of Business Development

Today, we’ll highlight Don Pemberton, FF/paramedic and Director of Business Development at FRC.

Read More


Q&A with the FRC Team: Keith Hanks, Director of Promotions

FRC Blog

Q&A with the FRC Team: Keith Hanks, Director of Promotions

Today, we’ll highlight Keith Hanks, retired FF/EMT and Director of Promotions at FRC.

Read More


Q&A with the FRC Team: Paul Hackett, Lead Coach Trainer

FRC Blog

Q&A with the FRC Team: Paul Hackett, Lead Coach Trainer

Today, we'll highlight Paul Hackett, Lead Coach Trainer. Paul was the backbone to getting coaching into Jen's world which lead…

Read More


1

4
5
6
7
8

11