Welcome To the FRC Blog!
Exercise Your Brain
Caroline G
/ March 15, 2022
Do you have any idea what your brain is capable of? We use the whole thing! Brains are capable of…
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Ukrainian First Responders Fighting On
Caroline G
/ March 10, 2022
Our first responders face many challenges here in the US, but recently our hearts have gone especially out to those…
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Unlocking the Choice for Change
Caroline G
/ March 8, 2022
We each have unique inner motivators and the key to unlocking our drive for change, in either ourselves or the…
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Put Your Own Mask on First
Caroline G
/ March 3, 2022
Helping others before helping yourself is not helping others. It’s important to do a self check on a regular basis…
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Process Coaching: Riding the Wave
Caroline G
/ March 1, 2022
Through process coaching, the coach gets in the boat with the coaching partner. They face the current of the session…
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The Road Less Traveled
Caroline G
/ February 24, 2022
We face changes all the time. It feels like our road ends and there’s nothing clear afterwards. We need to…
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Spotlight: Kris Rath, LEOW
Caroline G
/ February 22, 2022
Kris Rath is a recently retired police wife (LEOW) and Illinois Affiliate of the National Police Wives Association (NPWA). Kris…
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The Power of Commitment
Caroline G
/ February 17, 2022
Many of us have those moments where we struggle to commit. Having someone check in with you is like having…
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Balance Coaching: The Daily Juggle
Caroline G
/ February 15, 2022
We all desire balance in life, a feeling of contentment that makes the daily routine feel in alignment. This is…
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Fulfillment Coaching: Feeling Alive
Caroline G
/ February 8, 2022
Fulfillment coaching is not about satisfying the coachee immediately but about helping the coachee find satisfaction that will last.
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Building Trust
Caroline G
/ February 3, 2022
A coaching relationship can be a powerful tool to one’s personal growth and forward movement. The key to building the…
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Are You Even Listening?
Caroline G
/ February 1, 2022
We have conversations all the time. They can be quick and inconsequential or deep and meaningful. That is to say…
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Life Coaching: More Than a Sounding Board
What is life coaching all about? We’re more than just a sounding board. We’re your biggest fans & we’re ready…
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DiSC Assessments: A Deeper Understanding of You
Caroline G
/ January 25, 2022
It benefits a person (and a coach) to have a good understanding of one’s personality as they dive into sessions….
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The Power of Routine
Caroline G
/ January 20, 2022
Routine brings familiarity in many ways and that’s your solid footing, footing which could hold a person together in an…
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Staffing Shortages: Picking up the Slack
Caroline G
/ January 18, 2022
We have been battling this pandemic with all we’ve got and still COVID fights back. For first responders who put…
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The Next Right Thing
Caroline G
/ January 13, 2022
When life gets crazy, if you get overwhelmed, pick one thing. Just doing one thing at a time will take…
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Do Nurses Count as First Responders?
Caroline G
/ January 12, 2022
When we hear the term ‘first responder,’ we often think initially of police, fire, and EMS, but we know there’s…
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Do You Need a Life Coach?
Caroline G
/ December 19, 2021
As we move about in our lives from one obstacle to another, we often tell the same lie to our…
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