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FRC Blog

The Power of Routine

Routine brings familiarity in many ways and that’s your solid footing, footing which could hold a person together in an…
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FRC Blog

Staffing Shortages: Picking up the Slack

We have been battling this pandemic with all we’ve got and still COVID fights back. For first responders who put…
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FRC Blog

The Next Right Thing

When life gets crazy, if you get overwhelmed, pick one thing. Just doing one thing at a time will take…
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FRC Blog

Do Nurses Count as First Responders?

When we hear the term ‘first responder,’ we often think initially of police, fire, and EMS, but we know there’s…
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FRC Blog

Do You Need a Life Coach?

As we move about in our lives from one obstacle to another, we often tell the same lie to our…
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FRC Blog

PTSD and First Responders

Any first responder position is certain to be stressful at least sometimes. The job is about responding to emergencies, sometimes…
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FRC Blog

The Value of Vulnerability

When’s the last time you’ve been scared. Like truly afraid. A colleague of mine’s daughter was just diagnosed with Stage…
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FRC Blog

Goal Setting Struggles and How to Overcome Them!!

So with the New Year right around the corner, I thought the most appropriate topic I could choose is GOAL…
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FRC Blog

Welcome to my first Blog post!!

Hello Everyone!!   I wanted to start this first blog by sharing the gratitude that I have for all of…
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