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Routine brings familiarity in many ways and that’s your solid footing, footing which could hold a person together in an…

We have been battling this pandemic with all we’ve got and still COVID fights back. For first responders who put…

When life gets crazy, if you get overwhelmed, pick one thing. Just doing one thing at a time will take…

When we hear the term ‘first responder,’ we often think initially of police, fire, and EMS, but we know there’s…

As we move about in our lives from one obstacle to another, we often tell the same lie to our…

Any first responder position is certain to be stressful at least sometimes. The job is about responding to emergencies, sometimes…

When’s the last time you’ve been scared. Like truly afraid. A colleague of mine’s daughter was just diagnosed with Stage…

So with the New Year right around the corner, I thought the most appropriate topic I could choose is GOAL…

Hello Everyone!!   I wanted to start this first blog by sharing the gratitude that I have for all of…