Welcome To the FRC Blog!
Grateful and Mindful
Your perspective is a choice and that’s the reality of it. You’re in charge of you and you’re important. That’s…
Discipline in Bad Days
Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right…
Q&A with the FRC Team: Kayla Hutchinson, Director of Human Resources
Today, we'll highlight Kayla Hutchinson, Director of Human Resources.
Healing Through Trauma: Speaking Up
Together, first responders are speaking up about trauma and defeating the stigma surrounding mental health.
Q&A with the FRC Team: Audrey LaBrie, Chief Administrative Officer
Today, we’ll highlight Audrey LaBrie, Chief Administrative Officer.
Take Off Your Mask
Halloween may have been yesterday, but some people are still wearing a mask. In fact, they wear it all year…
Q&A with the FRC Team: Meghan Albanese, Director of Coaching
Today, we’ll highlight Meghan Albanese, Director of Coaching and life coach.
Q&A with the FRC Team: Caroline Godin, Director of Public Relations
Today we'll highlight yours truly! I'm Caroline Godin, Director of Public Relations and blogger for FRC.
Spotlight: Brandie Thomas, Purpose Coach & Business Strategist
Life coaching opened my eyes. I’ve been to counselors and therapists before but none of them gave me tools.
Q&A with the FRC Team: Don Pemberton, Director of Business Development
Today, we’ll highlight Don Pemberton, FF/paramedic and Director of Business Development at FRC.
Q&A with the FRC Team: Keith Hanks, Director of Promotions
Today, we’ll highlight Keith Hanks, retired FF/EMT and Director of Promotions at FRC.
Q&A with the FRC Team: Paul Hackett, Lead Coach Trainer
Today, we'll highlight Paul Hackett, Lead Coach Trainer. Paul was the backbone to getting coaching into Jen's world which lead…
Solidarity: We Hear You
We are first responders and first responder families and we’re not alone. If you’re looking for solidarity, this one’s for…
Q&A with the FRC Team: Jennifer Anderson, CEO/Founder
Today, we'll highlight Jennifer Anderson, Founder and CEO of FRC.
Stay Positive
Focusing on the good and promoting one’s strengths, what you can do instead of what you can’t, drives forward motion.
PJs or Performance
With so many online connections, we seldom have to choose between pjs and performance, but is blurring the line blurring…
Coaching is Not for Crisis
Our coaches are not clinicians, cannot diagnose or prescribe, and are not qualified to handle true crisis situations.
Are You Born or Bred?
Are you born or bred? What leads a person to first responder life?
Spotlight: Andrea Westrum, FRC Coach
“Firefighters are not machines.” You can’t have them working nonstop with one day off and hardly any sleep.
Boots & Tears
It’s a job of boots and tears, but it seems clear in training that first responders are not the ones…