Welcome To the FRC Blog!
Do You Dump or Vent?
Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)
New Year, New Habits
Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start…
Spotlight: Jennifer Anderson, FRC Founder & CEO
I would never have been able to do it alone. I’m so grateful for the community supporting FRC, building it…
The Importance of Idle Time
We use idle time as a way of getting other things done, but idle time is when we get to…
Q&A with the FRC Team: Kathi Kelly, Coach Instructor
Today, we'll highlight Kathi Kelly, Coach Instructor.
Check Yourself: Is This You?
Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.
When is it Time to Self-Check?
Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.
Spotlight: Cherilyn Eby, Life Coach
It’s very easy to split and divide. Keep open mindedness that we are all human. Don’t give into the knee…
Grateful and Mindful
Your perspective is a choice and that’s the reality of it. You’re in charge of you and you’re important. That’s…
Discipline in Bad Days
Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right…
Q&A with the FRC Team: Kayla Hutchinson, Director of Human Resources
Today, we'll highlight Kayla Hutchinson, Director of Human Resources.
Healing Through Trauma: Speaking Up
Together, first responders are speaking up about trauma and defeating the stigma surrounding mental health.
Q&A with the FRC Team: Audrey LaBrie, Chief Administrative Officer
Today, we’ll highlight Audrey LaBrie, Chief Administrative Officer.
Take Off Your Mask
Halloween may have been yesterday, but some people are still wearing a mask. In fact, they wear it all year…
Q&A with the FRC Team: Meghan Albanese, Director of Coaching
Today, we’ll highlight Meghan Albanese, Director of Coaching and life coach.
Q&A with the FRC Team: Caroline Godin, Director of Public Relations
Today we'll highlight yours truly! I'm Caroline Godin, Director of Public Relations and blogger for FRC.
Spotlight: Brandie Thomas, Purpose Coach & Business Strategist
Life coaching opened my eyes. I’ve been to counselors and therapists before but none of them gave me tools.
Q&A with the FRC Team: Don Pemberton, Director of Business Development
Today, we’ll highlight Don Pemberton, FF/paramedic and Director of Business Development at FRC.
Q&A with the FRC Team: Keith Hanks, Director of Promotions
Today, we’ll highlight Keith Hanks, retired FF/EMT and Director of Promotions at FRC.
Q&A with the FRC Team: Paul Hackett, Lead Coach Trainer
Today, we'll highlight Paul Hackett, Lead Coach Trainer. Paul was the backbone to getting coaching into Jen's world which lead…