Welcome To the FRC Blog!
Do You Dump or Vent?
Caroline G – January 10, 2023
Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)
New Year, New Habits
Caroline G – January 3, 2023
Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start…
Spotlight: Jennifer Anderson, FRC Founder & CEO
Caroline G – December 27, 2022
I would never have been able to do it alone. I’m so grateful for the community supporting FRC, building it…
The Importance of Idle Time
Caroline G – December 20, 2022
We use idle time as a way of getting other things done, but idle time is when we get to…
Q&A with the FRC Team: Kathi Kelly, Coach Instructor
Caroline G – December 15, 2022
Today, we'll highlight Kathi Kelly, Coach Instructor.
Check Yourself: Is This You?
Caroline G – December 13, 2022
Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.
When is it Time to Self-Check?
Caroline G – December 6, 2022
Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.
Spotlight: Cherilyn Eby, Life Coach
Caroline G – November 29, 2022
It’s very easy to split and divide. Keep open mindedness that we are all human. Don’t give into the knee…
Grateful and Mindful
Caroline G – November 23, 2022
Your perspective is a choice and that’s the reality of it. You’re in charge of you and you’re important. That’s…
Discipline in Bad Days
Caroline G – November 15, 2022
Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right…
Q&A with the FRC Team: Kayla Hutchinson, Director of Human Resources
Caroline G – November 14, 2022
Today, we'll highlight Kayla Hutchinson, Director of Human Resources.
Healing Through Trauma: Speaking Up
Caroline G – November 8, 2022
Together, first responders are speaking up about trauma and defeating the stigma surrounding mental health.
Q&A with the FRC Team: Audrey LaBrie, Chief Administrative Officer
Caroline G – November 2, 2022
Today, we’ll highlight Audrey LaBrie, Chief Administrative Officer.
Take Off Your Mask
Caroline G – November 1, 2022
Halloween may have been yesterday, but some people are still wearing a mask. In fact, they wear it all year…
Q&A with the FRC Team: Meghan Albanese, Director of Coaching
Caroline G – October 31, 2022
Today, we’ll highlight Meghan Albanese, Director of Coaching and life coach.
Q&A with the FRC Team: Caroline Godin, Director of Public Relations
Caroline G – October 26, 2022 – 2 Replies
Today we'll highlight yours truly! I'm Caroline Godin, Director of Public Relations and blogger for FRC.
Q&A with the FRC Team: Don Pemberton, Director of Business Development
Caroline G – October 24, 2022
Today, we’ll highlight Don Pemberton, FF/paramedic and Director of Business Development at FRC.
Q&A with the FRC Team: Keith Hanks, Director of Promotions
Caroline G – October 21, 2022
Today, we’ll highlight Keith Hanks, retired FF/EMT and Director of Promotions at FRC.
Q&A with the FRC Team: Paul Hackett, Lead Coach Trainer
Caroline G – October 19, 2022
Today, we'll highlight Paul Hackett, Lead Coach Trainer. Paul was the backbone to getting coaching into Jen's world which lead…