Anxiety: Navigating the Waves
Anxiety is described as a normal reaction to stress, but when that turns into fear which prevents a person from completing normal tasks, it may be considered an anxiety disorder.
FRC Blog
Coaching Sneak Peek: Sample Sessions
When we tell people we’re life coaches, we’re often mistaken for counselors. People think we ‘give good advice,’ but that’s not what life coaching is all about.
A History of Life Coaching
To understand coaching, we might benefit from knowing its roots. The word ‘coach’ comes from the idea of a coach that transports someone from one place to another.
Falling Off the Wagon: AACK!
There’s emergency plans in every industry, so why not with personal goals? Here’s a simple thing to remember in case you fall off your wagon: AACK! Seem silly? That’s okay, you’ll remember it.
Check Your Inner House
If as much attention were given to keeping one’s inner house clean as keeping one’s physical house, perhaps people would be less aggressive or anxious or forgetful. You will live better outside if you live better inside.
FRC at FDIC International
First Responder Coaching made its debut at the FDIC/JEMS conference as one of only 4 mental health booths, and FRC is making an impact.
May is Mental Health Awareness Month
Have you seen more green on your feed lately? In case you haven’t heard, May is Mental Health Awareness month, a recognition that was established in 1949.
Staying Goal Focused in a Distracting World
It’s so easy to fall off track and lose focus. We slip on diets, exercise routines, have a day of laziness, or even completely forget to have goals in the first place. Coaches will help coaching partners to stay focused and get back on track.
The Grass Isn’t Greener: Judging Others
Why does our society create this notion that weakness makes a person less valuable?! The bottom line is we don’t know what we don’t know.
Spotlight: Steph Rubel, Fire Captain’s Wife
From a wife’s perspective, [you need] a plan for communicating better. If you don’t let them talk about it, they’re going to shut down and your communication is going to shut down with it.