FRC Blog

Spotlight: Arjuna George, Fire Chief (ret.)

I still love the fire service. Coaching allowed me to figure out what was next and the healthiest thing for me to do in life.

When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at once.

How can you create better habits for a better you? Better time management could be the key. Here’s five tips to consider.

Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)

Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start creating new habits.

I would never have been able to do it alone. I’m so grateful for the community supporting FRC, building it far beyond my dreams.

We use idle time as a way of getting other things done, but idle time is when we get to go into recovery mode.

Today, we’ll highlight Kathi Kelly, Coach Instructor.

Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.

Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.