Stay Positive
Focusing on the good and promoting one’s strengths, what you can do instead of what you can’t, drives forward motion.
Focusing on the good and promoting one’s strengths, what you can do instead of what you can’t, drives forward motion.
With so many online connections, we seldom have to choose between pjs and performance, but is blurring the line blurring our success?
PJs or Performance Read More »
Our coaches are not clinicians, cannot diagnose or prescribe, and are not qualified to handle true crisis situations.
Coaching is Not for Crisis Read More »
Are you born or bred? What leads a person to first responder life?
Are You Born or Bred? Read More »
“Firefighters are not machines.” You can’t have them working nonstop with one day off and hardly any sleep.
Spotlight: Andrea Westrum, FRC Coach Read More »
It’s a job of boots and tears, but it seems clear in training that first responders are not the ones allowed to cry.
Resilience is our ability to adapt or bounce back when things don’t go as planned. Resilience is about learning to deal with problems.
Resiliency vs. Coping Read More »
Years may go by, but it’s the person we hold close. It’s okay to remember and move on, and we will never forget.
How to Remember and Move On Read More »
FRC attended the 31st 1st Responder Conferences event in Boston/Woburn, co-hosted by the Middlesex Sheriff’s Office.
1st Responder Conferences Read More »
Just like we need to eventually clean out that messy room, we need to clean out that messy head. It doesn’t have to be hard.
Messy Room, Messy Head Read More »