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Welcome To the FRC Blog!

FRC Blog

12+ Military Resources: Did You Know?

No matter what your needs are, you have military resources at the ready who will support you and your family…

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FRC Blog

Navigating Coaching & Therapy: 3 Things to Consider

Navigating coaching and therapy can be confusing, so we’re here to clear things up.

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FRC Blog

To Have and to Hold: The Commitment of a Military Spouse

We’re focusing on our military this month, so we’re getting an inside look at what it’s like to be a…

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FRC Blog

Military Homecoming: Challenges & Best Strategies

Military homecoming is hard, but we want to open doors that meet those challenges head-on.

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FRC Blog

The Resilient Responder: Shedding Light on FR Mental Health

If you’re looking for a good podcast, The Resilient Responder is a solid win for the first responder community.

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FRC Blog

The 3 Cs of Communication

Communication is at the core of our survival. These three Cs of communication can enhance your job and your whole…

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FRC Blog

First Responder Marriage: 6 Healthy Tips

First responder marriage is different. With commitment, communication, and the necessary tools, you can build a healthy marriage that lasts.

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FRC Blog

Building Health Relationships: 5 Crucial Steps

Building healthy relationships takes time and effort, but with the right steps, it can be a success.

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FRC Blog

First Responders & Cancer: Things You Should Know

World Cancer Day is February 4th, so it’s a good time to talk about the numbers, the risks, and preventative…

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FRC Blog

Wellness Programs Growing for NH First Responders

Mental health among first responders has been slowly improving with the emergence of more wellness programs

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FRC Blog

Mentoring & Coaching: The Power of Two

We all have different stories but similar challenges. Mentoring coupled with coaching creates a powerhouse of problem-solving and success.

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FRC Blog

January 9th: Law Enforcement Appreciation Day

Today is National Law Enforcement Appreciation Day. While we support all first responders, today we emphasize law enforcement appreciation.

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FRC Blog

Best Apps for First Responders 2024

Want to start the new year right with the best apps for first responders in 2024?

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FRC Blog

Self Reflection: A Path Forward

Self-reflection can help drive you in the right direction, offering clarity and affirmation in an otherwise confusing time.

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FRC Blog

Don’t Wait for Me: Working the Holidays

If you’re working the holidays, no matter how you celebrate, FRC wishes you and your loved ones a happy and…

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FRC Blog

Season of Giving: 7 Ways to Give Back

For all our first responders do for us, they deserve our support. Let’s make their world a little brighter this…

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FRC Blog

Peer Support: Effective or Not?

In the growing efforts of peer support, the intent is there, but is the outcome enough? Let’s see where peer…

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FRC Blog

Self-Care Commitment

By teaching self-care and self-awareness, we can better manage our own stress and responsibilities and, therefore, do our jobs better.

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FRC Blog

Thankful Heart: 8 Simple Ways to Happiness

Whether you’re having all the fixings with family or grabbing a turkey sandwich from the road, we hope you’re filled…

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FRC Blog

Deeper Listening: The Secret to Effective Coaching

An effective life coach engages in deeper listening so we hear you, all of you, the whole of you, and…

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