September is National Recovery Month, where we recognize the need for recovery and continue to work towards better mental health for our communities. We want to see a healthier mental wellbeing for all those suffering from substance abuse and other mental ailments. So, let’s see what you can do to help these efforts.
Recognizing the Need of Recovery
There’s a growing need for recovery from things like substance abuse and mental health ailments. These statistics are from the National Center for Drug Abuse Statistics.
– Half of people 12 and older have used illicit drugs at least once.
– Drug overdose deaths in the US since 2000 are nearing one million.
– The federal budget for drug control in 2020 was $35 billion.
– Marijuana remains the number one abused drug for those 12 and older at 45.7%
– Cocaine is the second 2nd most abused drug at 14.2%
– Of the 138 million Americans 12 and older who drink alcohol, a reported 20% have a drinking disorder
– 25% of illegal drug users have a drug disorder
– 24% of those with drug disorders have an opioid disorder (from prescription painkillers to heroin)
– 47% of young people use an illegal drug by the time they graduate from high school
The following statistics from SAMHSA might help paint a picture of what’s possible this Recovery Month.
– 3 out of 10 people in the US have issues with mental health, drugs, or alcohol
– More than 21 million Americans are in substance abuse recovery
– 7 in 10 adults who have had a substance use problem are in recovery
– 2 in 3 adults who ever had a mental health condition consider themselves to be in recovery
– Those in substance abuse or mental health recovery experience higher recovery through events like the COVID pandemic
What You Can Do for Recovery Month
Recovery is possible. Let’s talk about what you can do this recovery month.
Physical and emotional wellbeing
Whether you care about someone in recovery or you’re working on it yourself, focusing on physical and emotional wellbeing helps. Those in recovery need support physically, such as opportunities for exercise, healthy food choices, and access to healthcare. Emotional support is also crucial. Navigating the whole process can be stressful but also hopeful. Support from a peer network, therapy, a life coach, or a personal mentor builds resolve and promotes mental health for a stronger road ahead.
Those supporting others might invite them out for a walk or share a meal with them. You can make healthy choices while grocery shopping and commit to exercising or choosing physically engaging activities.
Stable home environments
A stable home environment affects recovery a great deal. Support at home is one of the more critical factors. If you’re helping to provide at-home support, remain patient and keep communication clear and kind. The more up front you are about concerns, the more it shows you care and are paying attention. Be sure to also give space when needed. Recovery takes time to process. With patience, kindness, and communication, home environments can have a great effect.
If you need assistance or feel you do not have a stable home environment, visit findsupport.gov or call the SAMHSA National Helpline at 1-800-662-4357.
Engage in meaningful activities
When you engage in meaningful activities, you foster an attitude of hope. It could be a community event like a fair or party, or a continuous commitment like a running club or book group, these activities build community support and offer opportunities that fill a void. Instead of falling back to one’s poor habits, this can fill the gap with healthy habits, positive experiences, and meaningful activity. This Recovery Month, invite a friend to something new and build a road of hope and growth.
Fostering positive social connections
Lastly, at home, work, or among friends, fostering positive social connections in any manner promotes growth and positive change. Recovery month is about growth and renewal. Positive social connections are encouraging and help sustain forward movement toward a healthier lifestyle.
Connect with those recovering. If you’re recovering, connect with those who support you. Keep fostering the connections that promote a better you.
Working Today for a Better Tomorrow
Recovery month is about recognizing the need to work today for a better tomorrow. For those on the road to recovery or those supporting loved ones, let’s keep moving forward together.
If you or someone you know is in crisis, don’t wait. Call or text 988 or chat at 988lifeline.org now.