September is Suicide Prevention Month (also called Suicide Awareness Month), and we want you to know that you are not alone.
Whether you’re learning and becoming more aware of suicide rates, concerned for a someone else with regard to suicide, or concerned for yourself, we want to give you the tools to know more about and prevent suicide.
Let’s get the facts first.
By the Numbers
In 2022, almost 50,000 people died by suicide, with 1.6 million (documented) suicide attempts. About 1% of those are first responders. Suicide is the 11th leading cause of death in the US. Statistics show that white males accounted for almost 70% of suicides and more than half of all suicides were carried out with firearms.
Since suicide rates are higher among first responders, we’re clearly not doing enough. Let’s keep working together in bringing awareness and putting preventive measures in practice in departments across the country. You are not alone. None of us are.
Here are some ideas on what to watch for and what to do as we navigate this crisis.
Top Signs to Watch for in Others
If you’re concerned for a loved one or anyone you know, it’s good to know the warning signs of suicide.
- Listen for language about wanting to die, feeling guilt or shame, or being a burden to others.
- Watch for signs like withdrawal, especially from those he/she usually hangs out with, and giving away valuable belongings.
- Watch for dangerous behavior or extreme mood swings, changes in eating/sleeping, and increased substance abuse.
These warning signs, especially when multiple are showing or they’re extreme, can mean someone is in danger of suicide. But be aware that some people are able to mask all the signs, so since signs may not be evident, you should not hold yourself personally responsible. We must simply do our best to be present for those we care about and seek help when needed.
What You Can Do for Others
It’s difficult seeing a loved one or friend change in those ways and it’s difficult approaching someone you think may be suicidal. People feel afraid to bring it up for fear of driving that person away or being wrong, but it’s always better to speak up and voice your concern with care and patience.
If you’re unsure if what you’re seeing is suicidal ideation or something similar, speak to a professional in confidence. You are not alone and your friend or loved one doesn’t have to be either. You can get help, so don’t wait. Reach out and share your concern as soon as you have it. You never know if you’re saving a life.
Top Signs to Know for Yourself
If you’ve been feeling hopeless, depressed, or have been feeling you’d be better off dead, it’s time to call for help. Are you withdrawing from friends, isolating, and cutting all ties? Is your emotional pain becoming physical plain? You might feel you can push through, but if you’re simply coping day by day, it’s time to get help. Even if you don’t feel suicidal, you can reach out and talk to someone. You deserve to feel better.
What You Can Do for You
It costs nothing to call for help. It can be completely confidential, easily accessible, and free. Start by talking to a professional about how you’re feeling. They can help you determine how to proceed and if/when you need further intervention. Be open to being honest about how you feel. You are not alone. You are valued and worth fighting for. Reach out and get the help you need.
Changing the Narrative
The current suicide rate is far too high. Let’s work on changing the narrative. Let’s make everyone aware not just about suicide but of other care measures for mental wellbeing. We can do this one voice at a time, consistently, relentlessly. You are not alone.
If you or someone you know is in danger of suicide, call the National Suicide Prevention Hotline at 988 or text TALK to 741741.If you’re navigating less emergent mental health concerns or other life challenges, we can help. Reach out to us at FRC.