Sticking to Goals in Tough Times
Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.
commitment
Too Many Goals
When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at once.
5 Better Habits for Better Time Management
How can you create better habits for a better you? Better time management could be the key. Here’s five tips to consider.
New Year, New Habits
Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start creating new habits.
Discipline in Bad Days
Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right path.
Show Up Anyway
You’ll find over time, you’re not showing up for others; you’re showing up for you. You can look back and say, “I did my part.”
Accountability Counts
Coaching partners know they will be held accountable for these things. This is part of what makes coaching work because accountability works!
Spotlight: Darrel Stinson, Retired Corrections Officer
If you could teach somebody how to behave even when you’re not around, it’d be better than them behaving when you are around because you’re not always going to be around.
The Power of You
Experiencing coaching is experiencing the power of you. You do have power over your own actions, words, and reactions.
The Power of Commitment
Many of us have those moments where we struggle to commit. Having someone check in with you is like having a guard rail on your road to success.