Sticking to Goals in Tough Times
Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.
Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.
When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at once.
How can you create better habits for a better you? Better time management could be the key. Here’s five tips to consider.
Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start creating new habits.
Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right path.
You’ll find over time, you’re not showing up for others; you’re showing up for you. You can look back and say, “I did my part.”
Coaching partners know they will be held accountable for these things. This is part of what makes coaching work because accountability works!
If you could teach somebody how to behave even when you’re not around, it’d be better than them behaving when you are around because you’re not always going to be around.
Experiencing coaching is experiencing the power of you. You do have power over your own actions, words, and reactions.
Many of us have those moments where we struggle to commit. Having someone check in with you is like having a guard rail on your road to success.