It’s Not Me, It’s You
Coaching unlocks something invaluable. It’s you making the change in your own life. Your coach is simply there asking the right questions.
It’s Not Me, It’s You Read More »
commitment
7 Secrets to Smashing Excuses (& Reach Your Goals Today)
You need to start smashing excuses to reach your goals. Otherwise, they’ll always be in the future, unattainable.
7 Secrets to Smashing Excuses (& Reach Your Goals Today) Read More »
Sticking to Goals in Tough Times
Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.
Sticking to Goals in Tough Times Read More »
Too Many Goals
When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at once.
5 Better Habits for Better Time Management
How can you create better habits for a better you? Better time management could be the key. Here’s five tips to consider.
5 Better Habits for Better Time Management Read More »
New Year, New Habits
Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start creating new habits.
New Year, New Habits Read More »
Discipline in Bad Days
Discipline comes from good practice, good habits, and a drive towards a goal that will keep us on the right path.
Discipline in Bad Days Read More »
Show Up Anyway
You’ll find over time, you’re not showing up for others; you’re showing up for you. You can look back and say, “I did my part.”
Accountability Counts
Coaching partners know they will be held accountable for these things. This is part of what makes coaching work because accountability works!
Accountability Counts Read More »
Spotlight: Darrel Stinson, Retired Corrections Officer
If you could teach somebody how to behave even when you’re not around, it’d be better than them behaving when you are around because you’re not always going to be around.
Spotlight: Darrel Stinson, Retired Corrections Officer Read More »