Messy Room, Messy Head
Just like we need to eventually clean out that messy room, we need to clean out that messy head. It doesn’t have to be hard.
goals
Show Up Anyway
You’ll find over time, you’re not showing up for others; you’re showing up for you. You can look back and say, “I did my part.”
Life Coaching with PTSD
Trauma Informed Coaches anchor their work in the present, not the past. They focus on the client’s current life and how trauma is affecting them today.
The Power of You
Experiencing coaching is experiencing the power of you. You do have power over your own actions, words, and reactions.
Falling Off the Wagon: AACK!
There’s emergency plans in every industry, so why not with personal goals? Here’s a simple thing to remember in case you fall off your wagon: AACK! Seem silly? That’s okay, you’ll remember it.
Exercise Your Brain
Do you have any idea what your brain is capable of? We use the whole thing! Brains are capable of so much thought, calculation, and creativity.
The Power of Commitment
Many of us have those moments where we struggle to commit. Having someone check in with you is like having a guard rail on your road to success.