Show Up Anyway
You’ll find over time, you’re not showing up for others; you’re showing up for you. You can look back and say, “I did my part.”
You’ll find over time, you’re not showing up for others; you’re showing up for you. You can look back and say, “I did my part.”
Trauma Informed Coaches anchor their work in the present, not the past. They focus on the client’s current life and how trauma is affecting them today.
Life Coaching with PTSD Read More »
Experiencing coaching is experiencing the power of you. You do have power over your own actions, words, and reactions.
There’s emergency plans in every industry, so why not with personal goals? Here’s a simple thing to remember in case you fall off your wagon: AACK! Seem silly? That’s okay, you’ll remember it.
Falling Off the Wagon: AACK! Read More »
Do you have any idea what your brain is capable of? We use the whole thing! Brains are capable of so much thought, calculation, and creativity.
Exercise Your Brain Read More »
Many of us have those moments where we struggle to commit. Having someone check in with you is like having a guard rail on your road to success.
The Power of Commitment Read More »