Mental Health Archives - First Responder Coaching

Spotlight: Arjuna George, Fire Chief (ret.)

I still love the fire service. Coaching allowed me to figure out what was next and the healthiest thing for me to do in life.

Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)

Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start creating new habits.

We use idle time as a way of getting other things done, but idle time is when we get to go into recovery mode.

Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.

Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.

Your perspective is a choice and that’s the reality of it. You’re in charge of you and you’re important. That’s something to be grateful for.

Today, we’ll highlight Kayla Hutchinson, Director of Human Resources.

Together, first responders are speaking up about trauma and defeating the stigma surrounding mental health.

Today, we’ll highlight Audrey LaBrie, Chief Administrative Officer.