The Importance of Idle Time
We use idle time as a way of getting other things done, but idle time is when we get to go into recovery mode.
self care
When is it Time to Self-Check?
Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.
Put Your Own Mask on First
Helping others before helping yourself is not helping others. It’s important to do a self check on a regular basis for this very reason.