Support Archives - First Responder Coaching

True Resilience: Not Just Sucking It Up

Whether you’re healing from a broken wrist or a mental breakdown, true resilience requires an honest healing process.

Let’s take a moment to self-reflect. Are you who you think you are? You are whole and you are enough, but do you see it that way?

On this 22nd 9/11 anniversary, we’re sharing stories of survivors healing with hope.

There’s no need to bear suicidal ideation alone. There are many channels to find that support now. Here are somethings you can do right now.

Having first responder support programs in place and making them accessible can make or break a department’s employee retention. Read that again.

When we feel out of control, we need to grasp something physical. It’s good to know the physically unhealthy habits and ways to reduce them.

We sing God Bless America in these fifty states, but is it more than hot dogs and parades? Can we purposefully bless our country?

When you leave PTSD untreated, you hurt more than yourself. You hurt the very people you love and are trying to protect.

You can live a thriving, fulfilling life with your health, fitness, and family life. Gain support and be around people that believe in that.

It’s more than that’s-what-they-signed-up-for. I don’t think anybody signs up for what first responders truly encounter and are exposed to.