Support Archives - First Responder Coaching

How to Forgive Yourself

You’re not defined by your worst moments or traumas. The road starts with finding out how to forgive yourself. You need to move forward.

First responder work is stressful and uncommonly hard on the human heart. That’s why having a partnership is even more important.

Today, we’ll highlight Kathi Kelly, Coach Instructor.

Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.

It’s very easy to split and divide. Keep open mindedness that we are all human. Don’t give into the knee jerk reactions.

Today, we’ll highlight Kayla Hutchinson, Director of Human Resources.

Together, first responders are speaking up about trauma and defeating the stigma surrounding mental health.

Today, we’ll highlight Audrey LaBrie, Chief Administrative Officer.

Life coaching opened my eyes. I’ve been to counselors and therapists before but none of them gave me tools.

We are first responders and first responder families and we’re not alone. If you’re looking for solidarity, this one’s for you.