Words Matter: Communication Amidst Conflict
If we say how we feel without ‘attacking,’ our communication works because the other person wouldn’t need to defend themselves.
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FRC Blog
Absent-mindedness: You Are Not Alone
So much contributes to absent-mindedness. Our brains can only handle so much. We need to loosen the clutter. So, how do we do that?
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Remembering the Boston Marathon Bombing
With rapid response from the public and first responders of Boston, people came together to support and strengthen the community.
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Coaching Through Depression
Frequent check-ins are important. You check your equipment; yourself is the most important equipment you have!
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What You Don’t Know Can Hurt You
Years ago, we didn’t know what we didn’t know. It wasn’t studied and brain function studies and mental health knowledge weren’t anywhere near where they are now.
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How Do You Learn?
The confidence of doing this by your own choice, your own ideas, will help you experience solving your own problems.
Spotlight: Keith Hanks, Director of Business Development
Keith Hanks, FRC’s Director of Business Development, was a firefighter for 21 years and now speaks about PTSD and its effects.
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The Art of Saying ‘No’
‘No’ seems like a simple word. So why do we find it difficult? You have to wonder if the only person we’re saying ‘no’ to is ourselves.
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Smashing the Stigma: Fighting Mental Health
Having mental health issues makes many feel they can’t uphold this image of a strong and capable helper. It’s this fear that causes many first responders to not admit when they need help or they’re having issues.
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A Servant’s Hope
What good is a broken vessel if it can’t hold water? And so, what good is a broken heart if it can’t bear its own load.