If as much attention were given to keeping one’s inner house clean as keeping one’s physical house, perhaps people would be less aggressive or anxious or forgetful. You will live better outside if you live better inside.
It’s so easy to fall off track and lose focus. We slip on diets, exercise routines, have a day of laziness, or even completely forget to have goals in the first place. Coaches will help coaching partners to stay focused and get back on track.