Spotlight: Susan Deyo, Firefighter/EMT ret., FRC Coach
Susan suffered silently from PTSD, before seeking help. We talk about getting support and finding healing.
Spotlight: Susan Deyo, Firefighter/EMT ret., FRC Coach Read More »
Susan suffered silently from PTSD, before seeking help. We talk about getting support and finding healing.
Spotlight: Susan Deyo, Firefighter/EMT ret., FRC Coach Read More »
This is your pep talk, your morning motivations to get you moving again.
14 Morning Motivations to Get You Moving Read More »
You’re not defined by your worst moments or traumas. The road starts with finding out how to forgive yourself. You need to move forward.
How to Forgive Yourself Read More »
I still love the fire service. Coaching allowed me to figure out what was next and the healthiest thing for me to do in life.
Spotlight: Arjuna George, Fire Chief (ret.) Read More »
Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)
Do You Dump or Vent? Read More »
Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start creating new habits.
New Year, New Habits Read More »
We use idle time as a way of getting other things done, but idle time is when we get to go into recovery mode.
The Importance of Idle Time Read More »
Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.
Check Yourself: Is This You? Read More »
Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.
When is it Time to Self-Check? Read More »
Your perspective is a choice and that’s the reality of it. You’re in charge of you and you’re important. That’s something to be grateful for.
Grateful and Mindful Read More »