We Know You
With connection and comradery comes confidence. Having a life coach who’s also part of the first responder world is gold.
With connection and comradery comes confidence. Having a life coach who’s also part of the first responder world is gold.
There’s not enough education for us to seek that help and to understand that it’s okay to not be okay. It’s a long process.
Spotlight: Mike Rathier – EMS & Fire Read More »
The family unit is home, more than a house or apartment, and more than a job. Our families are our support system and they deserve to be healthy and whole as well.
Support for First Responder Spouses Read More »
Coaching partners know they will be held accountable for these things. This is part of what makes coaching work because accountability works!
Accountability Counts Read More »
Confide in someone who you know will listen, not judge, and who can help guide you to a better you, a you with a purpose and direction. Your coach makes a great confidant!
Your Coach, Your Confidant Read More »
Healing takes time. Bones need to reset, bruises need to heal, scabs take time to form. Our mental health is the unseen portion of us that also takes time to heal and strengthen.
Healing After a Line of Duty Death Read More »
To me, that’s tragic to have somebody that dedicates their life to helping others and then when it’s time for them to need help, that help isn’t there.
Spotlight: Don Pemberton, Firefighter/Paramedic and Coach Read More »
We are a world divided over so many hot topics, but the same blood runs through all of us and the same brain functions in all our heads. We bleed, we feel, we hurt, and we hope.
Team Building in a World of Division Read More »
It’s not fair to expect [first responders] to take on the trauma of the community and then go live their lives like.
Spotlight: Meghan Albanese, Capitol Police Wife Read More »