First Responders

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We Know You

With connection and comradery comes confidence. Having a life coach who’s also part of the first responder world is gold.

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Better Sleep

Poor sleep means poor mental health. We trudge through day after day and sometimes forget sleep’s effect on the brain and how heavily that weighs on our daily function.

Breaking the Glass, Ending the Silence

We are first responders and first responder family members and we will not be silent anymore. Mental health is important for all humans and first responders are just that: humans! We’re on fire and we’re breaking the glass, ending the silence.

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Navigating Suicidal Ideation

We shouldn’t wait for things to get ugly or to the point of someone thinking about suicide before we take the first steps of prevention. We need to start conversations now, right now, so that everyone is aware of what to do.