Welcome To the FRC Blog!
Self Reflection: A Path Forward
Self-reflection can help drive you in the right direction, offering clarity and affirmation in an otherwise confusing time.
Don’t Wait for Me: Working the Holidays
If you’re working the holidays, no matter how you celebrate, FRC wishes you and your loved ones a happy and…
Season of Giving: 7 Ways to Give Back
For all our first responders do for us, they deserve our support. Let’s make their world a little brighter this…
Peer Support: Effective or Not?
In the growing efforts of peer support, the intent is there, but is the outcome enough? Let's see where peer…
Self-Care Commitment
By teaching self-care and self-awareness, we can better manage our own stress and responsibilities and, therefore, do our jobs better.
Thankful Heart: 8 Simple Ways to Happiness
Whether you’re having all the fixings with family or grabbing a turkey sandwich from the road, we hope you’re filled…
Deeper Listening: The Secret to Effective Coaching
An effective life coach engages in deeper listening so we hear you, all of you, the whole of you, and…
Voting, Veterans, & Volunteering: How Communities Bond
The most powerful virtue of a person is the ability to love and care for another. Communities are a bond…
Don’t Be a Zombie: Be More Productive
We’re in first responder life and it’s not for the faint of heart. So, how can we boost our motivation…
Introducing the First Responder Coaching Foundation (FRCF)
The First Responder Coaching Foundation 501(c)(3) (FRCF) is for first responder family members who need coaching but may not have…
It’s Not Me, It’s You
Coaching unlocks something invaluable. It’s you making the change in your own life. Your coach is simply there asking the…
What To Do When Things Go… Right
Life is about learning. When things go right, that boost of confidence is sometimes all we need to learn a…
Emotional Intelligence: Your Score & How to Improve
Emotional Intelligence is based on your ability to handle change, stress, and relationships by recognizing emotions and dealing with them.
True Resilience: Not Just Sucking It Up
Whether you’re healing from a broken wrist or a mental breakdown, true resilience requires an honest healing process.
You Are Whole, You Are Enough
Let’s take a moment to self-reflect. Are you who you think you are? You are whole and you are enough,…
Healing with Hope: Stories of 9/11 Survivors
On this 22nd 9/11 anniversary, we’re sharing stories of survivors healing with hope.
Suicidal Ideation: Awareness & Action
There’s no need to bear suicidal ideation alone. There are many channels to find that support now. Here are somethings…
Spotlight: Krystol Berry, Therapy Dog Handler & FRC Coach
We’re talking about first responder relationships, stress management, and communication that is vital to making it work.
6 Uplifting First Responder Stories from 2023
We always hear bad news. So today we’re hitting the lighter side and highlighting some uplifting first responder stories from…
Do You Value Your Values?
Have you considered your values and if you’re living them? When you live your values, life feels balanced. If not,…