Welcome To the FRC Blog!
How to Start Fresh
Our goals come from an inner desire to find happiness. If you’ve been trying to reach them without success, it’s…
Spotlight: Susan Deyo, Firefighter/EMT ret., FRC Coach
Susan suffered silently from PTSD, before seeking help. We talk about getting support and finding healing.
Stuck: How to Move Forward
If you feel stuck and want to move forward, start asking yourself the right questions.
14 Morning Motivations to Get You Moving
This is your pep talk, your morning motivations to get you moving again.
How to Forgive Yourself
You’re not defined by your worst moments or traumas. The road starts with finding out how to forgive yourself. You…
Spotlight: Dan Colburn, FRC Coach
Dan Colburn, one of our coaches, is from a military family and works in various roles helping veterans.
Sticking to Goals in Tough Times
Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.
Partnership for Success
First responder work is stressful and uncommonly hard on the human heart. That’s why having a partnership is even more…
Who’s Your Accountability Partner?
Finding a good accountability partner for yourself to help you stay focused will help lead you to your goals.
Spotlight: Arjuna George, Fire Chief (ret.)
I still love the fire service. Coaching allowed me to figure out what was next and the healthiest thing for…
Too Many Goals
When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at…
5 Better Habits for Better Time Management
How can you create better habits for a better you? Better time management could be the key. Here’s five tips…
Do You Dump or Vent?
Do you dump to unload, or do you vent negatively? (Bonus Coaching Session!)
New Year, New Habits
Poor coping strategies of trauma and stress create poor habits. If we want to become better, we need to start…
Spotlight: Jennifer Anderson, FRC Founder & CEO
I would never have been able to do it alone. I’m so grateful for the community supporting FRC, building it…
The Importance of Idle Time
We use idle time as a way of getting other things done, but idle time is when we get to…
Q&A with the FRC Team: Kathi Kelly, Coach Instructor
Today, we'll highlight Kathi Kelly, Coach Instructor.
Check Yourself: Is This You?
Whatever you may need, find it. Use that time to check in with yourself and step outside your situation.
When is it Time to Self-Check?
Sometimes a problem festers behind so-called good reasons. Here’s how to do a quick self-check.
Spotlight: Cherilyn Eby, Life Coach
It’s very easy to split and divide. Keep open mindedness that we are all human. Don’t give into the knee…