Welcome To the FRC Blog!
Spotlight: Moriah Meyer, EMT, FRC Coach
It’s more than that’s-what-they-signed-up-for. I don’t think anybody signs up for what first responders truly encounter and are exposed to.
I’m Fine: The Silent Battle
A silent battle is still a battle. The wounds eventually start to show on the outside no matter how hard…
Anxiety Triggers: Did You Know This Affects You?
Anxiety affects everyone, add to that a first responder lifestyle and you’ve got a recipe for multiple anxiety triggers.
Can We Change How We Do Things?
It’s a clash of cultures, but how we do things is changing. The question is, where will it lead and…
It’s Time to DO Something
We continue to spread awareness and education, but it’s time to do something to prevent suicide and increase resiliency for…
Spotlight: Jim Lydon, Fire Chief (ret.), Leadership Director, Life Coach
We don't spend time developing the ability to have difficult conversations. Those are the fires that are still burning in…
Do You Pause? (Acknowledging Patient Death)
While rushing to the next job, we need to pause and process patient death, if only for a short time.
Two Proven Ways to a New Perspective
A simple perspective change can be all you need to spark the light to a new perspective and a happier…
How to Start Fresh
Our goals come from an inner desire to find happiness. If you’ve been trying to reach them without success, it’s…
Spotlight: Susan Deyo, Firefighter/EMT ret., FRC Coach
Susan suffered silently from PTSD, before seeking help. We talk about getting support and finding healing.
Stuck: How to Move Forward
If you feel stuck and want to move forward, start asking yourself the right questions.
14 Morning Motivations to Get You Moving
This is your pep talk, your morning motivations to get you moving again.
How to Forgive Yourself
You’re not defined by your worst moments or traumas. The road starts with finding out how to forgive yourself. You…
Spotlight: Dan Colburn, FRC Coach
Dan Colburn, one of our coaches, is from a military family and works in various roles helping veterans.
Sticking to Goals in Tough Times
Challenges are nothing new. Sometimes the stronger the goal, the rockier the road to sticking to your goals.
Partnership for Success
First responder work is stressful and uncommonly hard on the human heart. That’s why having a partnership is even more…
Who’s Your Accountability Partner?
Finding a good accountability partner for yourself to help you stay focused will help lead you to your goals.
Spotlight: Arjuna George, Fire Chief (ret.)
I still love the fire service. Coaching allowed me to figure out what was next and the healthiest thing for…
Too Many Goals
When you have too many goals and jump in head first, you sometimes overload yourself and drop them all at…
5 Better Habits for Better Time Management
How can you create better habits for a better you? Better time management could be the key. Here’s five tips…